Fitness Principles – Principles of Exercise (Health Jumpstart) – Flashcards
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Which of the following is NOT a component of the FITT acronym?
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Fitness
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Increasing the intensity and duration of an exercise program too quickly can lead to injury.
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True
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Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
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Different individuals have different levels of physical fitness
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Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?
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as intensity decreases, time should decrease
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Warm-up exercises are generally a more intense version of the workout exercises.
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False
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Which of the following is NOT a common reason that people abandon exercise programs?
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weight Loss
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If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it
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True
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The FITT principles can be applied to any workout program.
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True
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The warm-up portion of a workout program is more important than the cool down portion.
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False
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According to the principle of progression, exercise programs should gradually become more difficult over time.
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True
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To be effective, an exercise program must be __________.
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uniquely tailored to every person
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What is overtraining?
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overloading the muscles too often
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Every exercise regimen should include both a warm-up and a cool down.
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True
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An exercise program, if designed well, will be perfect for everyone.
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False
