Stress Management Essays

“Stress and Eating Behaviors” examines the farce of stress related eating by expounding on stress that may cause hypophagia and hyperphagia. The article reveals that it is often very difficult to treat obesity due to the fact that the condition has various constructs and the fact that food is often addictive. The article further reveals […]

Stress refers to a feeling of pressure and tension (Jeff Thomas, 2011). Minimal extents of stress may not only be desirable and beneficial, but also healthy. Positive stress aids in improving athletic performance. Similarly, it plays a factor in adaptation, motivation, and response to the surrounding environment (Koeck, 2015). However, unwarranted extents of stress may […]

Abstract Meditation is a mechanism which is used to boost personal consciousness with a view of relieving the brain from stresses accruing from day-to-day activities. It is a dual exercise requiring physical and psychological activities to be engaged by individuals with an aim of inducing consciousness which leads to body relaxation and internal energy promotion. […]

The study is bound to expound on bullying and stress which occurs in institutions such as schools and work places amongst others. High school students were tested with some being the bullies while others were chosen as the victims whose knowledge to the experiment would not be advisable so as to achieve maximum validity of […]