Difference Between Fresh Food and Canned Food Essay Example

and minerals are often greatly reduced in canned food. If it's all you have, it's alright, it's not terrible - there's still fiber and some vitamins and minerals in there, but it's nowhere near as good for you as fresh. Especially fruits and vegetables! Canned beans are still alright, but fruits and vegetables should e bought fresh as often as possible, or flash frozen, because their nutritional integrity is preserved best. •Canned food you might have preservatives, salt, or possibly other additives for flavoring.

But the shelf life is much longer than fresh food. Fresh food would be preferred but you would need to have appropriate storage facilities all along the way from havesting until the food gets to the table. Fresh foods should be eaten before the quality deteriorates- so time is a factor According to the U. S.

Food and Drug Administration the heating process during canning destroys from one-third to one-half of vitamins A and C, riboflavin, and thiamine. For every year the food is stored, canned food loses an additional 5 to 20% of these vitamins. However, the amounts of other vitamins are only slightly lower in canned food than in fresh food. Most produce will begin to lose some of its nutrients when harvested.

When produce is handled properly and canned quickly after harvest, it can be more nutritious than fresh produce sold in stores.

When refrigerated, fresh produce will lose half or more of some of its vitamins within 1 to 2 weeks. If it's not kept chilled or preserved, nearly half of the vitamins may be lost within a few days of harvesting. For optimum nutrition, it is

generally recommended that a person eat a variety of foods.

Most produce will begin to lose some of its nutrients when harvested. When produce is handled properly and canned quickly after harvest, it can be more nutritious than fresh produce sold in stores.