Cumulative Exam Review – Flashcards
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Physiological age is the number of years a person has been alive
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F
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How can having a mentor help individuals achieve their goals?
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D. All of the Above
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Proper nutrition improves a person's mental alertness.
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T
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Which of the following statements about maintaining a fitness program is TRUE?
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B. Varying exercise types helps improve the likelihood of maintaining a program successfully.
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Buying a new house can increase one's stress level.
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T
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Introducing young children to exercise can prevent
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C. a sedentary lifestyle later in life
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The daily value of protein is not listed on nutritional labels because
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B.
most Americans eat enough protein
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There is a wide variety of positions in the health and wellness profession to meet different interests of many types of people.
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T
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Overall, joining a fitness center is a bigger personal commitment than purchasing home fitness equipment
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F
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Our decisions about health products and treatments are not really influenced by outside factors.
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F
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Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress.
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T
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Salads are always a healthy alternative in a restaurant.
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F
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Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs.
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T
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Eating and sleeping is considered recreational time.
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T
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Which of the following is the advantage of paying for medical services out-of-pocket?
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A.
Patients can go to any doctor that they can afford.
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The US Dietary Guidelines are published every ten years
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F
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Exercise is something that should be
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C. Enjoyable
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Which of the following basic nutrients does NOT contain any calories?
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C. Water
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The Internet is the main tool marketers use to sell fraudulent products.
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T
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Individuals need to adjust their physical activity to account for __________ as they age.
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D. All of the above
