Counseling 20 – SMC – Flashcards
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1. Jail 2. Employment 3. More Money 4. Health (Exercise/Obese/Smoking 5. Health Insurance 6. Pension Plan- still getting money after retirement 7. Public Assistance Program (food stamps, etc.) 8. Feeling work is important and gives sense of accomplishment 9. Volunteering Rates 10. School Readiness of Preschool Children based on parent's degree 11. Parents participating with their kids 12. Distribution of grades of kids by parents degree level
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Benefits of College Degree
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1. Self- Chosen 2. Challenge 3. Attainable 4. Measurable/Specific 5. Positive
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Setting a Goal
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Balance each other out
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Challenge and Attainable must
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1. Write down your goal statement (it should only be one sentence) The sentence must have ALL 5 characteristics of setting a goal. 2. Write down obstacles 3. Write down resources
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The steps to writing a goal
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Hours in a week
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168
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1. TV 2. Computer 3. Phone 4. Social life 5. Sleep
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Biggest Time Wasters
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1. Have a set time 2. Negative Consequences
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Fixed Commitments
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Work and School
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Example of Fixed Commitments
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Anything not fixed
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Unscheduled Time
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Example: Concert (not for class but for personal reasons)
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Fixed wants
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Example: Going to the doctor because you are sick
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Fixed needs
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Example: Tv, computer, phone, social life, napping
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Unscheduled wants
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Sleep
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Unscheduled needs
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Advancement without achievement. Protects feelings
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Social Promotion
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Related to cultivated land/agricultural
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Agrarian
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Fixed Commitment
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Lecture
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1. Promotes Active Listening (Your Choice) 2. Written Record (Notes)
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Why take lecture notes?
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1. Read textbook BEFORE lecture (unscheduled time) 2. Materials 3. Be on Time (fixed time) 4.Seat Location (see better, hear better, less distraction) 5. Eat/Sleep
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Step 1: Before a Lecture
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Severe or cruel
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Draconian
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Chinese College Entrance Exam
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Gaokao
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For every one hour in class you need 2 hours outside of class Example: Read text before (unscheduled time) then go to lecture (fixed time) then edit notes (unscheduled time)
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1*2
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Profit private institution; academy or cram school prevalent in South Korea. Also known as Night School
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Hagwon
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Not recognized as having attained an acceptable standard
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Unaccredited
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Actively Listening for? 1. Main ideas 2. Key points
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Step 2: During Lecture
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1. Cornell Method 2. Mind- Mapping 3. Outlining
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Note-taking Systems
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Edit Notes
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After Lecture
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1. Fill in gaps 2. Check for accuracy 3. Clarify meaning
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Edit/Fix
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Within 24 hours of class
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When should you edit your notes?
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1. Ask Professor to clarify or repeat 2. Textbook 3. Tutor 4. Classmate
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If you need help with notes
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Read/Mark Textbook
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Before taking a exam
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1. Promotes active reading 2. Mark text (review marks)
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Why read and mark textbook?
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1. "Get" the book 2. Materials 3. Location 4. Time 5. Eat/Sleep
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Before reading/marking textbook (Not Fixed)
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2 hours limit, can't check it out of library, can't mark it
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Library Textbooks
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1. Main ideas 2. Key points
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During Reading you are actively reading for?
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-muscle reading Review: Did I understand? Or Do practice tests at the end of each chapter
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Use your reading/marking system
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1. Professor 2. Review Notes from Lecture 3. Tutor 4. Classmates
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After if you do not understand the reading ask
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1. Free Internet 2. Less stressful 3. Don't have to buy food to sit there 4. Can talk in the restaurant
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4 Reasons Why UCLA students like studying at Jerry's Deli
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1. "Gather info about the exam" 2. Materials 3. Location 4. Time 5. Eat/sleep
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Exam Prep: Before
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Use active study techniques 1. Suggest Multiple day exam Prep 2. Self test
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Exam Prep: During
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Five Day Study Plan 1. Prepare- make study sheet, flash cards 2. Review- study activity 3. Self-test
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Multiple Day Exam Prep
