Cornerstones for Community College Success Chapter 6
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It is fair, it does not discriminate, it treats everyone the same and everyone has all there is.
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What are the four things everyone says about time?
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Meaningful communication
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The average person spends two minutes per day in ____________ with their spouse or significant other and less than 30 seconds per day in _____________ with their children.
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16 years sleeping 2.3 years eating 3.1 years doing housework 6 years watching TV and 1.3 years on the phone.
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During your working years, you spend an average of
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28.7
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What does this total to?
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14
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How many years are you working?
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2.3 years
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How many years during your working life to embrace joy and spend time with your family?
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What we value
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We spend time on
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Time.
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What can you not control?
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Making choices, making changes, emplying your willpower and taking responsibility.
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Self-discipline is about four things. What are they?
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Re-training the mind
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Willpower and self-discipline are all about ______________________
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Maybe and it has to be created by you.
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When is free time and who can create it?
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Doing the same things over and over again and again and hoping for a different result. Basically going around in circles.
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The Circler
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Not paying attention to details, doing things that do not really matter to the completion of your project.
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The Doodler
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Wasting too much time trying to 'get ready" to study or work and never really trying to get things done.
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The Squanderer
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Expecting time to stop for you after you have wasted time doing nothing or going in circles. Then, becoming frustrated when you don't have enough time.
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The Beggar
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Planning out your project carefully and meticulously that by the time you have everything you think you need, there is no time to do the project.
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The Planner
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Waiting too late to plan or get things done and then stomping on anyone or anything to get thr project done.
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The Hun
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Convincing yourself that you will never get it all done and that there is no use in trying anyway.
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The Passivist
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An insecure or untrue "Yes"
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Think before you answer with
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Completely understand what is being given to you and what the project asks for before asking for a yes or no answer.
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Make sure you
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See if you have time to do a quality job.
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Review your schedule to
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The right times, at the wrong things.
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When should you say no and what should you say them at?
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Put yourself and your future first.
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What should you learn how to do?
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Politely declining
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Assertiveness
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"Are you out of your mind? !"
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Rudeness
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Your priority management schedule.
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What should you inform others of ?
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Try to negociate a deadline that works for everyone.
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If you say "Yes" to an unwanted project, what should you do?
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Keep it brief.
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Keep your no short. If you have explanation
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Try to trade off with the other person and do something on your list.
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If you feel to simply say yes,
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Your yes
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What should you put a time limit on?
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Eliminate everything else.
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Identify what is important to you
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Technology
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For a few hours a day, what can you get away from?
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Delegate to others.
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What must you learn to do?
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Everything you have to do.
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Make a list of
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For you and your family
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Do what is essential
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Clutter and mess
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Clean your home of
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Spend money by saving time.
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Don't waste time saving money.
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Charity
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Where must you donate anything you don't need to?
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Everything that does not bring you joy or sentimental value.
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Go through your home and eliminate
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The moment
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Live in
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Morning and afternoon reflecting on all of the abundance in your life.
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Spend a few moments each
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Procrastination
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What is the dreaded P word?
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Your grade, money, reputation, etc.
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What has procrastination cost you?
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Not free
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Procrastination is
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Someone who procrastinates all the time.
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Chronic procrastinator
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Someone who procrastinates most of the time
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Moderate procrastinator
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A person who occasionally puts things off.
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Occasional procrastinator
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More time thsn you need.
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How much time can you allow yourself to think?
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To do your best.
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Allow enough time
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Whomever asked you to do the project.
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Ask for clarification from
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Small ones
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Break up big tasks into
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Your attitude
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What must you reframe?
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Do the things you love.
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Take time to
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Positive optimistic thoughts
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What can you start the project with?
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Fears
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Face your
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Successful completion of the project
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Visualize the
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20-25 minutes
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Set reasonable concrete goals you can reach in
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Action plan.
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Draw up an
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Your long term range goals.
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Look at completing the project in terms of
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Most tasks are not as unpleasant as they seem.
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Realize that
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Save the easy ones for last.
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Do the hard tasks first
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Your professors, advisors, counselors or other professionals.
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Ask for help from
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Difficult tasks first.
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Start on the
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When you have accomplished an important body of work.
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When should you reward yourself?
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Too many organizations
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Don't get involved in
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Not doing what you're responsible of doing.
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Consider the consequences of
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Planning the night before.
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Successful priority managements begins by
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Memory
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Stress has an effect on your
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Good stress
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Eustress
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Bad stress
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Distress
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Cortisol.
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When you are stressed, your brain releases
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Exhaustion and chronic muscle pain.
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Other physical symptoms include
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Situational, psychological and biological.
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What are the three major stressors in life?
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Bad stress
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Distress
