Coordinated School Health Programs – Flashcards
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- 8
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How many health education standards are there?
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- psychomotor, cognitive, affective
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What are the different learning domains?
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- simple and complex
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What are the two types of carbohydrates?
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- Complex bc they are healthier slows release of sugar into bloodstream.
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What type of carbs are best for the body and why?
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- insulin resistant - metabolic syndrome
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What can an over consumption of carbs develop into?
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- complete proteins
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What are the type of protein the body needs?
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.36 * ______ lbs (about 54g)
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How many grams of protein should be consumed in one day?
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- President Harry S. Truman - 1946
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Who signed the National School Lunch Program into law? What year?
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- American politician from GA _ provide low-cost free lunch
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Who is Richard B. Russel Jr?
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- school breakfast program - 1966 - Lyndon B. Johnson
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What did the Child Nutrition Act Establish? Year?
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- Offer guidance on what students should know and do in health education - Provide a framework for health education curriculum
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The National Health Education Standards
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- core concepts (NHES 1)
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The FUNCTIONAL KNOWLEDGE that students should have about disease prevention and health promotion is part of which NHES standard?
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- self management (NHES 7)
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Students who learn TO PRACTICE a range of skill for healthy behaviors are becoming more proficients at which NHES standard?
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- Advocacy (NHES 8)
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When a student can EXPRESS OPINIONS based on accurate information about a health issue they are demonstrating mastery of which NHES standard?
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- Access community financial information
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When students are proficient at NHES 3, they should be able to do all of the following, EXCEPT:
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- Academic Performance
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Which of the following is NOT a factor that influence students' eating practices?
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- Comprehend
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NHES 1
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- Analyze internal and external influences
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NHES 2
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- Accessing valid health information
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NHES 3
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- Interpersonal Communication
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NHES 4
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- Decision-Making
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NHES 5
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- Goal-setting
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NHES 6
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- Practice
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NHES 7
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- Advocate
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NHES 8
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Fruits, Veggies, Grains, Protein, Dairy
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My plate
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- Afterschool program
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All of the following are components of a Coordinated School Health Program, EXCEPT:
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- Enhance communication and collaboration among health promotion professionals - Maximize available expertise - Design classroom activities - CONSERVE TAXPAYER'S DOLLARS
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CSHP are designed to do all of the following, EXCEPT
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- 8
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How many components are there to the CSHP?
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- To improve morale - To demonstrate the importance of being a positive role model for students
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An added benefit of including health promotion for faculty and staff is:
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- environmental services
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Which of the following is NOT a component of Coordinated School Health?
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- genetics - access to health care - environment - FAMILY HISTORY
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All of the following are determinants of health EXCEPT
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- Theory
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________ presents a systematic way to understand health behaviors by identifying and addressing the important factors that influence them.
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- The degree students are encouraged to use higher order thinking skills - HOW MUCH CLASS TIME IS NOT INVOLVED IN SUBSTANTIVE CONVERSATION ABOUT THE SUBJECT - a higher level of social support for the achievements of peers - the depth of knowledge included in the lesson
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Which of the following is NOT a criteria of authentic instruction?
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- The Blueprint for reform of the Elementary and Secondary Act
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What did the gov't release in 2010, which replaced the No Child Left Behind Act?
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- True
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There are Developmentally Appropriate Practice in Health Education
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- Health teacher - Health services - Healthy school environment - Health promotion for staff - P.E. teacher - Family and community - Counseling - Nutrition
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Components of CSHP
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1. Physical 2. Cognitive 3. Spiritual 4. Social 5. Environmental 6. Emotional
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6 Dimensions of Wellness
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- decrease health disparities - increase quality of life
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What are the two overarching goals for Healthy People 2020?
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- 13
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How many essential vitamins?
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- 17
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How many essential minerals?
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- Carbohydrates - Fats - Protein - Minerals - Vitamins - Water
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6 essential nutrients
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A,D,E,K
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Fat-soluble vitamins
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Vitamin A
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What vitamin deficiency may cause night blindness and lower immune deficiency?
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1g of Protein = 4 calories 1g of Fat = 9 calories 1g of Carbs = 4 calories
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How many calories per gram are in the following?
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Vitamin D
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Which vitamin is also known as the "sunshine vitamin"?
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B2
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Which vitamin is key to metabolism and red blood cells? Deficiency in this vitamin would result in dry scaly skin?
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32%
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Approximately ___ percent of children and adolescents aged 2-19 year of age are overweight or obese
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Vitamin A
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Beta Caratin
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Vitamin E
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RBC, muscle, blood thinner (deficiency is rare)
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Vitamin K
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blood clotting
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B3
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causes diarrhea, energy production
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Vitamin C
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immune system, bone health
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38 g - Males 25 g - Females
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Males should have ____ g fiber per day and Females ____ g
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20 9 essential 11 non essential
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How many common amino acids?
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- complete ex: any meat, animal product
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____ protein gives all amino acids
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- inorganic compounds that always retain their chemical identity - helps regulate body functions, aid in growth, catalyst for energy
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Minerals
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- 50% - 60%
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Percentage of water our bodies need
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- body temperature regulation - transportation of nutrients/waste - cushion/lubricant - maintenance of blood volume
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Function of water
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9 cups - Females 13 cups - Males
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cups of water per day
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- eggs - good vision, healthy skin - w/o causes night blindness
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Vitamin A (fat soluble)
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- sun exposure - supports bone & teeth growth
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Vitamin D (fat soluble)
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- vegetable oils - RBC, muscles and tissues
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Vitamin E (fat soluble)
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- spinach - blood clotting
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Vitamin K (fat soluble)
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- liver - convert carbs to energy
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B1 - Thiamine
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- eggs - metabolism, RBC - w/o causes dry-scaly skin
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B2 - Riboflavin
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- eggs - energy produces, skin, nerves, and DS - w/o causes diarrhea, dementia
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B3 - Niacin
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- eggs - metabolism, hormones
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B5 - Pantothenic acid
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- bananas - proteins & AA's - w/o anemia
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B6 - Pyridoxine
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- eggs - metabolism, hormones
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B7 - Biotin
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- avocados - RBC formation, cell division
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B9 - Folic Acid
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- broCCili - helps w/ NS, RBC, DNA synthesis
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Calcium
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13
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How many vitamins are there?
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17
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How many minerals are there?
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- broken down quickly by the body
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simple carbs
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- body takes longer to break down than simple
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complex carbs
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- more than 5 grams - calcium, phosphorus, magnesium, sodium, sulfur, K, CH
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Major Minerals
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- less than 5 grams - cobalt, copper, fluoride, Iodide, Iron, Mg, Selenium, and Zinc
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Trace Minerals
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weight * 67%
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water intake formula (oz)
