Consequences of a Sedentary Lifestyle – Flashcards
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Sedentary lifestyle
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A lifestyle with irregular or no physical activity
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A sedentary lifestyle can lead to poor sleep patterns
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Resulting in tiredness and inability to concentrate
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A sedentary lifestyle can lead to increased lethargy
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Resulting in a lack on enthusiasm and energy
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A sedentary lifestyle can lead to increased blood pressure
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Hypertension
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A sedentary lifestyle can lead to poor self-esteem
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Resulting in a lack of confidence
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A sedentary lifestyle can lead to heart disease
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Oxygen supply to the cardiac muscle is reduced
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A sedentary lifestyle can lead to type 2 diabetes
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Not enough insulin is produced to function properly
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A sedentary lifestyle can lead to weight gain
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Extreme cases can lead to obesity
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Obesity
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People with a Body Mass Index of 30 or above
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Body Mass Index
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BMI
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BMI=
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Weight/Height x Height
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Obesity can increase the likelihood of living a sedentary lifestyle
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A sedentary lifestyle can increase the likelihood of obesity
