Cognitive Behavior – Flashcards
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The founder of rational emotive behavior therapy is:
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Albert Ellis
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The use of constructive questions, the importance of identifying client imagery and metaphors for change, and an emphasis on client strengths are innovations that formed the foundation of which therapeutic approach?
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Strengths-based cognitive behavioral
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The cognitive behavioral approach to therapy stresses:
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thinking, assessing, deciding, analyzing, and doing.
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The correct components of the A-B-C theory of personality are:
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activating event, belief, consequence.
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According to REBT, what is the core of most emotional disturbance?
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Blame
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The main idea of __________ is that active incorporation of client strengths encourages clients to engage more fully in therapy and often provides avenues for change that otherwise would be missed.
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strengths¬based CBT
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The main therapeutic goal of REBT is to:
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minimize clients' emotional disturbances and self¬ defeating behaviors.
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The main function of the rational emotive behavior therapist is to:
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reveal irrational disputes, and help clients change their thinking and philosophy of life.
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In strengths-based CBT, __________ identified in early therapy sessions can provide a wealth of information to help therapist and client collaboratively integrate strengths into case conceptualization and treatment.
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positive interests and strengths
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The role of the client in rational emotive behavior therapy is like that of a:
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student or learner.
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Who embraces a cognitive narrative perspective on CBT?
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Donald Meichenbaum
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A feature of REBT that distinguishes it from other cognitive-behavioral therapies is its:
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process to identify and dispute irrational beliefs that have been acquired and self-constructed and are now maintained by self-indoctrination.
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Beck's cognitive therapy involves all of the concepts below except
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lifestyle assessment.
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In the strengths-based CBT four step model to build resilience, a key to the fourth stage of therapy is that the client:
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sets a goal to "be resilient in the face of challenges."
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Which of the following is not one of the three phases of Meichenbaum's stress inoculation program?
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The therapeutic role modeling phase
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According to Ellis, emotional disturbances often result from:
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taking oneself too seriously.
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Strengths-based CBT therapists:
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are collaborative, active, here-and-now focused, and client-centered.
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Strengths-based CBT practitioners ask clients for __________ to describe their experiences, both positive and negative.
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imagery and metaphors
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Which of the following REBT techniques helps a client become increasingly proficient at minimizing irrational thinking and disturbances in feeling and behaving?
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Homework
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Which REBT technique involves having the client do the very thing they avoid because of "what people might think?"
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Shame-attacking exercises
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__________ are integrated into each phase of treatment in strengths-based CBT beginning with the intake interview.
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Strengths
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In Meichenbaum's cognitive behavior modification, what is given primary importance?
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Inner speech
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Stress inoculation training consists of all of the following except:
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tapping into the unconscious realm.
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One strength of cognitive behavioral therapy group counseling is that:
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clients learn to minimize symptoms through a profound change in philosophy.
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In cognitive therapy, techniques are designed to:
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assist individuals to dispel self-defeating cognition and to teach people how to acquire a rational approach to living.
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The type of cognitive error that involves thinking and interpreting in all-or-nothing terms, or in categorizing experiences in either/or extremes, is known as:
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polarized thinking.
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Beck's cognitive therapy has been most widely applied to the treatment of:
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depression.
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The cognitive distortion of making conclusions without supporting and relevant evidence is:
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arbitrary inferences.
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The cognitive distortion that consists of forming conclusions based on an isolated detail of an event is:
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selective abstraction.
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The process of holding extreme beliefs on the basis of a single incident and applying them inappropriately to dissimilar events or settings is known as:
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overgeneralization.
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The tendency for individuals to relate external events to themselves, even when there is no basis for making this connection, is known as:
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personalization.
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The cognitive distortion that involves portraying one's identity on the basis of imperfections and mistakes made in the past and allowing them to define one's true identity is:
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labeling and mislabeling.
