Chapter Two – Flashcards with Answers
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Which would most likely be used to plan menus for a school breakfast and lunch program?
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RDA's
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To manage weight and prevent unhealthy weight gain, the MyPlate guide recommends:
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A minimum of 150 minutes of activity weekly.
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Which is typically not found on a Nutrition Facts label?
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Calories per serving as compared to comparable products.
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Which is NOT a goal of the DRIs?
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Prescribing what a person should eat each day.
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The amount of a nutrient estimated to meet the needs of 50% of people in the same gender and life stage group is the:
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EAR
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Which health claim on a food label is NOT allowed?
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Diets rich in Vitamin C will reduce the incidence of colds and flu.
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Recommended Dietary Allowances were first published in which decade?
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1940's
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Which of the following is NOT an authorized health claim associating intake with a health consequence?
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Vitamin A intake and risk of cataracts.
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Which of the following is true regarding "qualified" health claims?
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They must be accompanied by a statement of explanation.
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Exchange Lists:
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Group foods according to micronutrients and energy content.
