Chapter 9 Quiz- PED 101 – Flashcards
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True or False? Spirituality is often associated with a reduced perception of stress in one's life.
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True
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Which of the following is an action you can take to develop better mental skills for stress management?
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worrying constructively
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Stress relaxation techniques
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focus the mind and breathing.
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Decreasing stress related to performance demands involves
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setting priorities.
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A stress management technique that identifies muscular tension and releases it one muscle group at a time is called
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progressive muscle relaxation.
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Which of the following strategies is recommended as an effective way to manage your time?
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Avoid overcommitment.
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A state of stress-induced physical and mental exhaustion is known as
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burnout.
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An event or circumstance to which the body tries to adapt is
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a stressor.
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A relaxation technique that teaches you to alter automatic physiological responses is
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biofeedback.
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Sarah narrowly avoided a traffic accident and is experiencing rapid heart rate and other symptoms of the fight-or-flight stress response. Based on her physical and emotional state, Sarah is in which stage of the general adaptation syndrome?
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alarm
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Physiological damage, reduced immunity, and increased susceptibility to physical or mental illness are characteristic of which stage of general adaptation syndrome?
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exhaustion
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Physical activities that can best relieve feelings of stress and tension
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are fun.
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An acute stress disorder caused by experiencing an extremely traumatic event is
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post-traumatic stress disorder.
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True or False? Compared with an unfit person, a physically fit person develops a milder stress response to any given stressor.
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True
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The interpretation and evaluation of information provided to the brain by the senses is known as
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appraisal.
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True or False? International students tend to experience stress primarily from coursework.
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False
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True or False? Differences in their personal appearance or beliefs can result in additional pressures for some college students.
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True
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True or False? For any cause of death at any age, people who lack social support have a higher risk of death than those who have a good support system.
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True
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An example of hypnosis would be
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implanting a suggestion to lessen one's phobia of snakes.
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Conflict is most likely to occur when we
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have to choose between competing motives.
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In severe cases, an individual's response to stress may develop into
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post-traumatic stress disorder.
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Which of the following occurs as a result of the fight-or-flight response?
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respiration increases
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Which of the following is considered negative stress?
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distress
