CHAPTER: 4 PHYSICAL SKILLS, FITNESS, AND SELF-CARE FOR THE MASSAGE THERAPIST – Flashcards
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THE ABILITY TO SENSE WHERE YOUR BODY IS IN SPACE WHILE AT REST AND IN MOTION AND TO COORDINATE MOVEMENT AND MIND
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BODY AWARENESS
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A FOCAL POINT OR POINT OF ORGANIZATION FROM WHICH BEING AND MOVEMENT OCCUR
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CENTER
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THE FIRMNESS OF THE EARTH; HAVING A STABLE BASE AND CONNECTION TO A FOUNDATION WHETHER STANDING OR SITTING
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GROUND
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FLEXIBILITY IS MAINTAINED BY REGULAR
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STRETCHING
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WHAT ARE THE 3 R'S
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REST, RELAXATION. RECREATION
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THE SENSE OF PRESENCE OF MASSAGE THERAPISTS HANDS ON THE CLIENTS BODY DURING MASSAGE SHOULD FEEL
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CONFIDENT AND WARM
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THE CAPACITY TO MOVE AGAINST RESISTANCE FOR A NUMBER OF REPETITIONS OVER TIME IS CALLED
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MUSCULAR ENDURANCE
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ORGANIC NUTRIENTS THAT THE BODY NEEDS IN SMALL AMOUNTS ARE CALLED
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VITAMINS
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A SELF-CARE PLAN INCLUDES GOALS PHYSICAL, MENTAL, AND EMOTIONAL WELL BEING IS CALLED
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HOLISTIC
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PLANNING A WORKABLE SCHEDULE FOR GOOD TIME MANAGEMENT IS A MATTER OF
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SETTING PRIORITIES
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A GOOD MEDITATION POSTURE IS SETTING IN A CHAIR WITH YOUR BACK UPRIGHT AND HANDS RESTING ON THE
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THIGHS
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GRAINS,VEGETABLES, FRUITS, OILS , MILK, AND MEAT AND BEANS ARE THE BASIC
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FOOD GROUPS
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CARBOHYDRATES ARE COMPOSED OF SUGARS AND
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STARCHES
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BODY-MIND EXCERCISES REQUIRE A CONSCIOUS EFFORT TO LINK WHAT YOUR BODY IS DOING TO
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WHAT YOU ARE FEELING INSIDE
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REFERS TO A MUSCLES ABILITY TO MOVE A MAXIMUM AMOUNT OF RESISTANCE
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MUSCULAR STRENGTH
