Chapter 16 Answers – Flashcards
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What is health psychology
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Maintaining health and preventing treating illness
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What are the 3 things in theory of reasoned action
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Specific intention about their behaviors Positive attitudes about new behaviors Have support from a social group about their new behavior
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What is the theory of planned behavior
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Includes all the behaviors in reasoned action, but includes the persons perception of control over the outcome
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What are the stages of change model
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Describes the process by which individuals give up bad habits and adopt a healthier lifestyle
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What are the 5 stages of change
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Precontemplation ContemplationPreparationActionMaintenece
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What happens in the precontemplational stage
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The individual is not yet reading to change
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What is the contemplation stage
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People acknowledge that they have a problem and may be ready to change
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What is the preparation/determination stage
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People are getting ready to take action
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What is action/willpower stage
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Committing to making a real behavioral change and create an effective plan
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What is maintenance stageа
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Individuals successfully avoid temptation and pursue healthy behaviors
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What is implementation intentions
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Feeling with the challenges of making a life change more successful than others at negotiating the road to change
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What are the three areas of social support
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Tangible assistance, Information, and Emotional support
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What is tangible assistance
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Family and friends can provide goods and services in stressful circumstances
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What is information
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Suggestions from individuals to help with stress
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What is emotional support
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Individuals offer caring and loving words to hep support
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What is general adaptation syndrome
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Selyes term for common effects on the body when stressful demands are placed on it: Alarm, resistance, and exhaustion
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What happens in the alarm stage
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State of shock
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What is exhaustion
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Wear and tear of the body takes its toll
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What is the Hypothalamic pituitary adrenal axis
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Complex interactions among the hypothalamus, the pituitary glands, and the adrenal gland its job is to regulate bodily processes
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What is psychoneuroimmunology
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Explores connections among psychological factors, the nervous system, and the immune system
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What is problem focused copin
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Cognitive strategy of squarely facing ones trouble and trying to solve them
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What is emotion focused coping
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Responding to stress that you are feeling and trying to manage your emotional reaction
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What is hardiness
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Sense of commitment an control seeing a problem as a challenge rather than a threat
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What is stress management programs
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Teaching individuals how to appraise stressful events and developing coping skills
