question

True

answer

A deficiency or toxicity of even a single nutrient can weaken the body's defenses considerably.

question

False

answer

CVD is a man's disease.

question

True

answer

Thirty minutes of light, balanced exercise, performed at intervals throughout the day, can improve the odds against heart disease.

question

True

answer

Constituents in foods may be cancer causing, cancer promoting, or protective against cancer.

question

True

answer

Excess calories from carbohydrates, protein, and fat all raise cancer rates.

question

False

answer

Dietary supplements can trigger extra immune power to fend off dangerous infections.

question

True

answer

Metabolic syndrome with its cluster of factors raises the risk of CVD.

question

True

answer

The risk of cancer rises with BMI

question

which foods are readily available., which foods are easiest to prepare. (a,b)

answer

Today's meals are most often influenced by:

question

bagged cut salad greens

answer

For someone trying to make healthier choices when purchasing pre-packaged convenience foods to use at home, which would be the best choice?

question

watching weekly grocery ads for fruit and vegetable specials.

answer

Recommendations to help a family on a minimum wage income purchase low-cost, nutritious food include:

question

adequate nutrition

answer

Which of the following holds the key to maintaining the best possible immune system support?

question

food safety

answer

Which of the following must be given careful attention when feeding the person with AIDS?

question

the skin becomes thinner with less connective tissue., antibody secretions and immune cell number are reduced. (a,b)

answer

Effects of protein-energy malnutrition on the body's defense system include:

question

LDL 160 mg/dL or higher

answer

Which of the following would be considered a risk factor for CVD?

question

high blood HDL

answer

Which of the following is not one of the risk factors for CVD?

question

45

answer

In men, aging becomes a significant risk factor for heart disease at age:

question

unsaturated

answer

Wherever dietary fat consists mostly of _____ fats and fish, fruits, and vegetables are eaten in abundance, blood cholesterol and the rate of death from heart disease are low.

question

35

answer

According to the DRI Committee, the percentage of calories from fat in the diet should be no more than _____ percent.

question

high HDL

answer

Which of the following is associated with a reduced risk of CVD?

question

moderate alcohol intake , physical intake (a,c)

answer

Which of the following raises HDL concentration?

question

insoluble fiber

answer

All of the following dietary factors are protective against CVD except

question

120 over 80

answer

Resting blood pressure should ideally be _____ or lower.

question

age, genes (a,c)

answer

Which of the following is a risk factor for the development of hypertension?

question

African Americans., those who have diabetes. (a,c)

answer

Salt sensitive individuals are likely to include:

question

potassium

answer

Individuals with hypertension being treated with diuretics should consume foods rich in:

question

high vegetable intakes., high whole grain intakes (a,b)

answer

In general, studies of populations have suggested that low cancer rates correlate with:

question

calories

answer

Laboratory studies suggest that diets high in _____ seem to promote cancer.

question

folate

answer

Which of the following nutrients plays a special role with respect to cervical and colon cancer?

question

eat a wide variety of vegetables and fruits in generous quantities every day.

answer

The best action to take to decrease your risk of cancer is to:

question

calcium

answer

Which of the following may offer a protective effect against colon cancer?

question

saturated

answer

In dietary recommendations to decrease the risk of CVD, trans-fatty acids are classified with _____ fat.

question

2300

answer

To help prevent hypertension Americans should limit their sodium intake to _____ mg per day.

question

7

answer

According to the Dietary Guidelines for Americans, saturated fat in the diet should account for no more than _____ percent of calories.

question

high in saturated fats.,high in trans fats. (a,b)

answer

An atherogenic diet is characterized as one:

question

consume oats, barley, and legumes. ,limit foods with trans fatty acids. (a,b)

answer

To help control blood cholesterol you would:

question

choose more fruits and whole grains., consume 1 or 2 servings of fatty fish each week. (a,c)

answer

To minimize risks of CVD you would:

question

diastolic blood pressure of 80.

answer

All of the following are risk factors for CVD except:

question

have a high fruit and vegetable intake., consume whole grains and other fiber-rich foods (b,c)

answer

To reduce your risks of developing cancer you would:

question

high LDL cholesterol because of its role in plaque formation.

answer

When trying to reduce the risk of heart disease, the most important risk factor to modify first is:

question

remove the salt shaker from the table

answer

A man with pre-hypertension is trying to keep his blood pressure from going higher. Which of the following dietary changes might help

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