Ch.14: Cognitive Therapies – Flashcards
Unlock all answers in this set
Unlock answersquestion
Cognitive therapies illogical
answer
_______ ________ refer to a group of psychotherapies based on the assumption that psychological problems are due to ________ patterns of thinking.
question
illogical
answer
The treatment techniques of cognitive therapies focus on recognizing and altering unhealthy, ________ patterns of thinking.
question
Rational emotive
answer
________ -________ behavior therapy refers to a type of cognitive therapy developed by Albert Ellis that focuses on changing the client's irrational beliefs.
question
Thinking learning
answer
While behavior therapy assumes that faulty ________ is at the core of problem behaviors and emotions, the cognitive therapies assume that the culprit is faulty________ .
question
Activating beliefs emotion consequences
answer
REBT ABC Model of Psychological Problems: When an ________ event (A) occurs, it is the person's ________ (B) about the even that cause ________ ________ (C).
question
irrational
answer
REBT #1: Identifying the core ________ beliefs that underlie personal distress is the first step in rational-emotive behavior therapy.
question
Musts shoulds
answer
Often, irrational beliefs reflect "________ " and "________ " that are absolutes.
question
dispute direct confrontational
answer
REBT#2: The next step in REBT is for the therapist to vigorously ________ the irrational beliefs. In doing so, REBT therapists tend to be very ________ and even ________ .
question
persuasion reason
answer
Rather than trying to establish a warm, supportive atmosphere, REBT therapists rely on logical ________ and ________ to push the client toward recognizing and surrendering his irrational beliefs.
question
recognize dispute
answer
The long-term therapeutic goal of REBT is to teach clients to ________ and ________ their own irrational beliefs.
question
Unrealistic maladaptive
answer
Cognitive therapy was developed by Aaron T. Beck and focuses on changing the client's ________ and ________ beliefs.
question
Cognitive bias
answer
Beck discovered that depressed people have an extremely negative view of the past, present and future. Rather than realistically evaluating their situation, depressed patients have developed a negative ________ ________ , consistently distorting their experiences in a negative way.
question
Cognitive biases
answer
Beck's cognitive therapy essentially focuses on correcting the ________ ________ that underlie major depressive disorder and other psychological disorders.
question
Irrational distorted unrealistic
answer
But in contrast with Ellis's emphasis on "________ " thinking, Beck believes that major depressive disorder and other psychological problems are caused by________ thinking and ________ beliefs.
question
Empirically
answer
Rather than logically debating the "irrationality" of a client's beliefs, the CT therapist encourages the client to ________ test the accuracy of his or her assumptions and beliefs.
question
Recognize monitor
answer
CT Step #1: The first step in CT is to help the client ________ and ________ the automatic thoughts that occur without conscious effort or control.
question
Empirically reality
answer
CT Step #2: In the second step of CT, the therapist helps the client learn how to ________ test the ________ of the automatic thoughts that are so upsetting.
question
Collaboration logic accuracy
answer
The CT therapist also strives to create a therapeutic climate of ________ that encourages the client to contribute to the evaluation of the ________ and ________ of automatic thoughts.
question
Recurring
answer
Along with effectively treating major depressive disorder, cognitive therapy may also help prevent it from (Occurring or Recurring?) .
question
Cognitive behavioral
answer
________ -________ therapy refers to therapy that integrates cognitive and behavioral techniques and that is based on the assumption that thoughts, moods, and behaviors are interrelated.
question
Modification shaping modeling
answer
CBT: Along with challenging maladaptive beliefs and substituting more adaptive cognitions, the therapist uses behavior ________ , ________ reinforcement, and ________ to teach problem solving and to change unhealthy behavior patterns.
question
Pragmatic
answer
The hallmark of CBT is its ________ approach. Therapists design an integrated treatment plan, combining techniques from the behavioral and the cognitive approaches that are most appropriate for specific problems.
question
Positive reality
answer
CBT can also help decrease the incidence of ________ symptoms, such as delusions and hallucinations, in patients with schizophrenia and psychotic symptoms by teaching them how to test the ________ of their mistaken beliefs and perceptions.
question
Mindfulness based
answer
Unlike cognitive-behavioral therapy, however, ________ -________ therapies do not seek to challenge, test, or replace the content of thoughts.
question
context relationships
answer
The goal of mindfulness-based therapies is to change the ________ in which those thoughts are understood. That is, clients are taught to observe and change their ________ to maladaptive thoughts and emotions.
question
Decentering
answer
Mindfulness-Based Therapies: One important technique is called ________ . Individuals are taught to notice, label, and relate to their thoughts and emotions as "just passing events" rather than to identify with them and allow them to shape experience.
question
Mindfulness based stress
answer
________ -________ ________ reduction was the first mindfulness based therapy to earn broad acceptance.
question
MBCT
answer
And, one large, carefully controlled study found that __ __ __ __ was as effective as antidepressant medications in preventing relapse after an acute episode of major depressive disorder.
question
Mindfulness
answer
An emerging approach in cognitive-behavioral therapy involves the use of ________ techniques.
