Ch.10 (1300) – Flashcards
Unlock all answers in this set
Unlock answersquestion
All of the following are effective stress-managment tools EXCEPT?
answer
Getting all your work done as quickly as possible.
question
To maintain you physical health you should do all of the following EXCPET?
answer
Eat foods high in sugar and carbohydrates.
question
Students often struggle when trying to eat healthfully due to busy schedules and?
answer
A food environment with an abundance of cheap, unhealthful choices.
question
Part of managing your health effectively is the ability to forgo an immediate reward to gain a more substantial one later. This health management technique is referred to as?
answer
Delaying gratification.
question
Obesity refers to?
answer
Having a BMI of 30 or over.
question
What are three categories of exercise?
answer
Cardiovascular, strength training, and flexibly.
question
Research indicates that college students should get?
answer
8 to 9 hours of sleep a night to function well.
question
According to research, what percent of the college student population is affected by some degree of depression?
answer
Nearly half of all students.
question
What is the most common eating disorder among men and women?
answer
Binge eating disorder.
question
Which is NOT an effective way to stay safe on campus?
answer
Avoid security doors.
question
Of the options below, which is statically the most effective way to prevent pregnancy?
answer
Not having sex.
question
What is currently the most serious type of sexually transmitted infection (STI)?
answer
Acquired immune deficiency syndrome.
question
Smoke exhale by smokers or given off by burning cigarettes is known as?
answer
Secondhand smoke.
question
Heavy prolonged consumption of alcohol can lead to?
answer
Liver damage and addiction.
question
The only birth control method that offers a high degree of protection from STIs is?
answer
Latex or polyurethane condoms.
