ALBERT ELLIS – RATIONAL EMOTIVE BEHAVIOR THERAPY – Flashcards
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Albert Ellis
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WHO CREATED THE REBT
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ACTIVATING EVENTS BELIEF CONSEQUENCES DISPUTING EFFECT
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ABCDE
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DISPUTING
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Disputing irrational beliefs and thinking
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EFFECT
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More Effective ways to think, feel and behave
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Belief Systems
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Are organized ways of thinking about reality and one's personal experience
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Rational Emotive Behavioral Therapy
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Focus more on dysfunctional thoughts than do other therapies .REBT views that people often make themselves emotional victims by their own distorted, unrealistic and irrational thinking patterns.
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Rational Emotive Behavior Therapy
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task therapist is to correct clients thought patterns and minimize irrational ideas, while simultaneously helping them change their dysfunctional feelings and behaviors
