A Plus Physical Therapy Exercise Protocols – Flashcards
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Ankle
answer
manual T.P release, towel gastroc stretch, gastroc stretch, soleus, plantar fascia stretch, tibialis anterior stretch, ball roll, towel toe curls,marble pick ups, wobble board, heel raises, toe raises, tandem stance, SLS, tandem stance FR, SLS E/C, SLS on DD, WB squats, step ups F/L, lunges, lunges on DD, BOSU squats, cones F / L, RBDR Tandem FR, RBDR SLS c DD, TM, BOSU RBDR, T-tube walkouts, jump-overs, lat quick steps, tramp jump, wgt shifts, modality - TENS, modality- ice, Medicare TENS
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Balance
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gastroc stretch, solues stretch, tibialias anterior stretch, weight shifts, tandem stance, toe raises, heel raises, SLS E/C, tandem stance FR. wobble board, WB squats, lunges, step ups F/L SLS on DD, cones F / L, T-tube walkouts, RBDR SLS c DD, RBDR tandem FR, lunges on DD, BOSU squats, TM, BOSU RBDR, tramp jump, lat quick steps, jump-overs, modality - TENS, modality - ice, Medicare TENS, pelvic tilts, PT's with marches, bridges, bridges with marches
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Cervical Spine
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manual T.P Release C/S, decompression C/S, supine C/S RET, C/S Ret c O.P., UT stretch, lavator stretch, scalene stretch, SCM stretch, door stretch, supine foam roll, iso-holds T-Ball, iso Holds c T-ball F/W, wall/ ball push-ups, 3-way scap ret, prone T's and Y's, wgt'd ball +/push-up, wgt'd shld flex/abd, OH shld press, prone walkout c push-upps, body blade, seated T'ball RBDR F/L. box lift, PNF, C-spine AROM (flexion, extension, SB, rot), modality - TENS, modality - ice, Medicare TENS
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Hip
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manual T.P-hip, hamstring stretch, ITB stretch, psoas stretch, quad stretch, wgt shifts, supine hip abd/add, SAQ, LAQ, SLS, SLS E/C, SLS on DD, hip hike, 4-way hip T-band, tandem stance FR, RBDR tandem FR, RBR SLS c DD, WB suats, step ups F/L, lunges, lunges on DD, monster walks, cones F/L, lunges, lunges on DD, monster walks, cones F/L, TM, T-tube walkouts, modality - TENS, modality -Ice, Medicare TENS
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Knee
answer
manual (TPR, Q, HS, ITB, gastroc), hamstring stretch, ITB stretch, quad stretch, QS, (SAQ, LAQ), TKEs. tamdem, stance, SLS E/C, WB squats, gastroc stretch, wgt shifts, wobble board, lunges, step ups F/L, SLS on DD, Cones F/L, SLS on DD, Cones F/L, SLS on DD, Cones F/L, SLS on DD Cones F/L, RBDR SLS c DD, monster walks, TM, BOSU RBDR, T-tube walkouts, lunges on DD, modality - TENS, lat quick steps, tramp jump, RBDR tandem FR, BOSU squats, jump-overs, modality -ice, Medicare TENS
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Knee (Patellar)
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manual TPR-knee, hamstring stretch, ITB stretch, gastroc stretch, towel gastroc stretch, quad stretch, wgt shifts, QS with ER, (SAQ, LAQ with ER), SLS, tandem stance, SLS E/C, tandem stance FR, TKEs with ER, WB squats, toe raises, heel raises, lunges, step ups F / L, cones F/L, SLS on DD, T-tube walkouts, RBDR SLS c DD, RBDR tandem FR, BOSU squats, lunges on DD, monster walks, tramp jump, TM, jump-overs, lat quick steps, modality - TENS, modality - ice, Medicare TENS
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Lumbar Spine
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manual TPR (B) LQ piriformis, mechanical traction, POE, lower trunk rotation, SKC stretch, piriformis stretch, hamstring stretch, ITB stretch, pelvic tilts, L/S /, PTs with marches, seated T-ball +, March, bridges, WB squats, prone UE/LE /, Bridges with marches, supine walkouts, lunges, seated T-ball with Rot, step ups F/L box lift, PNF, quad UE/LE /, bridges on T-ball, lunges on DD, BOSU squats, supine walkouts with rot, PNF on DD, L/S / on T-ball, bridges with HS curl on T-ball, planks, modality - ice, Medicare TENS
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Shoulder
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manual TPR (UT/Lev, SS, IS, Bi/Tri. subscap), shoulder - pendulum, supine OH shoulder flexion, table shoulder flexion, UT stretch, levator stretch, posterior capsule stretch, pulleys, ball squeeze, door stretch, bicep stretch, fingerweb, therabar, therbar, theraputty, supine foam roll, 6-way isometric shoulder, shoulder depression, wall/ball push-ups, iso-holds T-ball, 3-way scap ret, 6-way shoulder t-band, wgt'd ball +/push-up, prone T's and Y's, prone walkouts, wgt'd shld flex/abd, OH shld press, Rbdr throws shoulder 90/90, body blade, box lift, seated T-ball RBDR F/L,wgt'd WB bounces 90/90, prone walkout c push-ups, iso-holds c T-ball F/W, modality - TENS, modality -Ice, Medicare TENS
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TKR (Total Knee Replacement)
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manual TPR-knee, towel gastroc stretch, heel slides, hamstring stretch, ITB stretch, seated knee flex/ext stretch, wall slides, gastroc stretch, QS, supine hip abd/add, SLR TKEs, 4-way hip T-band, SLS, tandem stance FR, WB squats, SLS E/C, cones F/L, lunges, step ups F/L, T-tube walkouts, TM, SLS on DD, lunges on DD, RBDR tandem FR, RBDR SLS c DD, seated towel knee flexion ROM, wgt shifts, modality - ice, modality - TENS, Medicare TENS
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Wrist / Elbow
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manual TPR (wrist flexors/extensors, wrist mobs), wrist flex/ext stretch, wgt'd wrist flex/ext prone/sup, ball squeezes, theraputty, fingerweb, therabar, rice bucket, iso-holds T-Ball, wall/ball push-ups, 3-way scap ret, (wgt'd ball +/push-up), Prone T's and Y's, wgt'd shld flex/abd, OH shld press, T-tube shake, UBE, PNF, prone walkouts, body blade, modality -TENS, iso-hold c T-ball F/W, prone walkouts c push-ups, modality - ice, Medicare TENS