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Cognitive therapies illogical

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_______ ________ refer to a group of psychotherapies based on the assumption that psychological problems are due to ________ patterns of thinking.

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illogical

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The treatment techniques of cognitive therapies focus on recognizing and altering unhealthy, ________ patterns of thinking.

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Rational emotive

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________ -________ behavior therapy refers to a type of cognitive therapy developed by Albert Ellis that focuses on changing the client's irrational beliefs.

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Thinking learning

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While behavior therapy assumes that faulty ________ is at the core of problem behaviors and emotions, the cognitive therapies assume that the culprit is faulty________ .

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Activating beliefs emotion consequences

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REBT ABC Model of Psychological Problems: When an ________ event (A) occurs, it is the person's ________ (B) about the even that cause ________ ________ (C).

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irrational

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REBT #1: Identifying the core ________ beliefs that underlie personal distress is the first step in rational-emotive behavior therapy.

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Musts shoulds

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Often, irrational beliefs reflect "________ " and "________ " that are absolutes.

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dispute direct confrontational

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REBT#2: The next step in REBT is for the therapist to vigorously ________ the irrational beliefs. In doing so, REBT therapists tend to be very ________ and even ________ .

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persuasion reason

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Rather than trying to establish a warm, supportive atmosphere, REBT therapists rely on logical ________ and ________ to push the client toward recognizing and surrendering his irrational beliefs.

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recognize dispute

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The long-term therapeutic goal of REBT is to teach clients to ________ and ________ their own irrational beliefs.

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Unrealistic maladaptive

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Cognitive therapy was developed by Aaron T. Beck and focuses on changing the client's ________ and ________ beliefs.

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Cognitive bias

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Beck discovered that depressed people have an extremely negative view of the past, present and future. Rather than realistically evaluating their situation, depressed patients have developed a negative ________ ________ , consistently distorting their experiences in a negative way.

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Cognitive biases

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Beck's cognitive therapy essentially focuses on correcting the ________ ________ that underlie major depressive disorder and other psychological disorders.

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Irrational distorted unrealistic

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But in contrast with Ellis's emphasis on "________ " thinking, Beck believes that major depressive disorder and other psychological problems are caused by________ thinking and ________ beliefs.

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Empirically

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Rather than logically debating the "irrationality" of a client's beliefs, the CT therapist encourages the client to ________ test the accuracy of his or her assumptions and beliefs.

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Recognize monitor

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CT Step #1: The first step in CT is to help the client ________ and ________ the automatic thoughts that occur without conscious effort or control.

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Empirically reality

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CT Step #2: In the second step of CT, the therapist helps the client learn how to ________ test the ________ of the automatic thoughts that are so upsetting.

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Collaboration logic accuracy

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The CT therapist also strives to create a therapeutic climate of ________ that encourages the client to contribute to the evaluation of the ________ and ________ of automatic thoughts.

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Recurring

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Along with effectively treating major depressive disorder, cognitive therapy may also help prevent it from (Occurring or Recurring?) .

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Cognitive behavioral

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________ -________ therapy refers to therapy that integrates cognitive and behavioral techniques and that is based on the assumption that thoughts, moods, and behaviors are interrelated.

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Modification shaping modeling

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CBT: Along with challenging maladaptive beliefs and substituting more adaptive cognitions, the therapist uses behavior ________ , ________ reinforcement, and ________ to teach problem solving and to change unhealthy behavior patterns.

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Pragmatic

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The hallmark of CBT is its ________ approach. Therapists design an integrated treatment plan, combining techniques from the behavioral and the cognitive approaches that are most appropriate for specific problems.

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Positive reality

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CBT can also help decrease the incidence of ________ symptoms, such as delusions and hallucinations, in patients with schizophrenia and psychotic symptoms by teaching them how to test the ________ of their mistaken beliefs and perceptions.

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Mindfulness based

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Unlike cognitive-behavioral therapy, however, ________ -________ therapies do not seek to challenge, test, or replace the content of thoughts.

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context relationships

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The goal of mindfulness-based therapies is to change the ________ in which those thoughts are understood. That is, clients are taught to observe and change their ________ to maladaptive thoughts and emotions.

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Decentering

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Mindfulness-Based Therapies: One important technique is called ________ . Individuals are taught to notice, label, and relate to their thoughts and emotions as "just passing events" rather than to identify with them and allow them to shape experience.

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Mindfulness based stress

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________ -________ ________ reduction was the first mindfulness based therapy to earn broad acceptance.

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MBCT

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And, one large, carefully controlled study found that __ __ __ __ was as effective as antidepressant medications in preventing relapse after an acute episode of major depressive disorder.

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Mindfulness

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An emerging approach in cognitive-behavioral therapy involves the use of ________ techniques.

Ch.14: Cognitive Therapies – Flashcards

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