Stress Management Exam 1 – Flashcards
Unlock all answers in this set
Unlock answersquestion
Stress-related conditions
answer
Hypertension. Coronary Heart Disease. Stroke, Ulcers, Migraines, Tension Headaches, Cancer, Allergies, Arthritis, Backache, PTSD
question
How stress affects the Intestines
answer
The development of Ulcers
question
How stress affects the Stomach
answer
Thinning of the gastric lining
question
How stress affects the mouth
answer
It changes the amount of saliva
question
Older College Student Stressors
answer
Family and School Career and School Finances
question
Younger College Student Stressors
answer
Dramatic Lifestyle Change Grades Course Overload Managing Finances Making Friends Sex Breakups
question
Yerkes-Dodson Principle
answer
To a certain point, stress is healthy, useful, and beneficial When stress exceeds ability to cope: diminished performance, inefficiency, and/or health problems
question
Holistic Health's Seven Dimensions
answer
Emotional, Intellectual, Physical, Social/Cultural, Environmental, Occupational, Spiritual
question
A.T.W. Simeons
answer
Argued that the human brain had failed to develop to respond to the stressors of the 20th century because it's very primal
