Health Ch. 4 Test Managing Stress and Coping with Loss – Flashcards
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Perception
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the act of becoming aware through the senses
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Stressor
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anything that causes stress
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Psychosomatic response
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a physical reaction that results from stress rather than from an injury or illness
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Chronic Stress
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stress associated with long-term problems that are beyond a persons control
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Relaxation Response
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a state of calm
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Stages of Grief
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a variety of reactions that may surface as an individual makes sense of how a loss affects him or her
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Closure
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acceptance of loss
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Coping
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dealing successfully with difficult changes in your life
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Mourning
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the act of showing sorrow or grief
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Traumatic Event
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any event that has a stressful impact sufficient to overwhelm your normal coping strategies
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Resilient
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helps you handle difficulties and challenges in healthful ways and achieve long term success in spite of negative circumstances, the ability to adapt
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Stress
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the reaction of the body and mind to everyday challenges or demands
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Stress-management skills
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help you manage stressors in a healthful, effective way
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5 Things that Help with stress
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-Dear Stress -Ball Massage -Music Relaxation -Bath -Exercise
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What are the three ways to help someone in the grieving process
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1. recall happy memories 2. be a sympathetic listener 3. never rush the grieving process
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Stages of the Grieving process
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-Denial or Numbness -Emotional Release -Anger -Bargaining -Depression -Remorse -Acceptance -Hope
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Environmental Stressors
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Examples: Unsafe neigborhood, Media, Natural disasters, threat of terrorist attacks, war, global warming
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Three stages of stress
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Alarm: mind and body go on high alert, fight or flight Resistance: adapts and reacts to the stressor Fatigue: loss of the ability to adapt; start to tire
