Testbank chap 002 – Flashcards
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Regular physical activity can reduce various aspects of stress.
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True
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Endorphins are body-produced chemicals that relieve pain in case of injury.
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True
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The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?
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alarm
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The three basic types of resiliency center on how individuals respond to stress.
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True
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Eustress
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is stress that is triggered by something pleasant
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Which of the following statements is TRUE regarding stress and the lives of college students?
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It may be one of the most stressful periods in one's life
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People with more stress tend to have more colds.
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True
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GAS is an acronym for
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general adaptation syndrome
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According to your text, which of the following are common sources of stress for most college students?
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academic demands and time management concerns
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The autonomic nervous system controls all the following, EXCEPT the
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The autonomic nervous system controls all the following, EXCEPT the
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The parasympathetic branch of the autonomic nervous system
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aids in digestion and promoting growth.
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The resistance state of the general adaptation syndrome is characterized by symptoms such as distorted perceptions and disorganized thinking.
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False
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Which of the following systems are responsible for your body's physical response to stressors?
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nervous and endocrine
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The long-term wear and tear of the stress response has been termed
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the allostatic load
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Research supports the regular use of marijuana as an effective stress management technique.
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True
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The parasympathetic division of the autonomic nervous system initiates the stress response.
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False
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Homeostasis
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is a state of normal "housekeeping" functions.
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Because watching television is usually a "time sink" while you are on a deadline, it is wise to
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avoid turning on the television
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The fight-or-flight response prepares the body for physical action regardless of whether action is needed.
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True
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The term stress refers to
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situations that can trigger physical and emotional reactions
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Which of the following would be the LEAST effective strategy for coping with stress?
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denying the reality of the stress
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Psychoneuroimmunology (PNI) is the study of the relationship between one's mental health and immune system.
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False
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The system of glands, tissues, and cells that helps control body functions by releasing hormones is the
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endocrine system
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Which of the following is a hormone involved in the regulation of mood and social interaction?
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oxytocin
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In terms of time-management strategies, which one of the following is NOT considered helpful to you in improving your efficiency at completing your tasks?
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memorizing your goals
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Laughter may be the best medicine for stress because after a good laugh your
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muscles are relaxed.
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Insomnia, headaches, and digestive problems may be caused by uncontrolled stress.
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True
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The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.
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sympathetic
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A stressful situation would be one an individual perceives as exceeding her ability to cope.
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True
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Progressive relaxation is best described by which one of the following statements?
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It is a process that uses simple tensing and relaxing of muscles.
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Exercise can
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B and C
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In 2007, the percentage of adult Americans that reported stress-related health problems was between
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70 and 80 percent.
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The result of the exhaustion stage of the general adaptation syndrome may include all of the following, EXCEPT
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*maintenance of homeostasis.
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A counterproductive coping strategy is alcohol use.
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True
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The physical response to taking a final exam varies in intensity from student to student.
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true
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Which of the following would be the LEAST effective strategy for coping with stress?
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denying the reality of the stress
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Which of the following statements is FALSE regarding stress?
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Positive events are less stressful than negative events.
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The biggest single time-management problem for most people is
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procrastination.
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Careful planning and preparation can help make academic stressors more predictable and manageable.
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true
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Psychoneuroimmunology (PNI) is the study of the relationship between one's mental health and immune system.
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false
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Which statement about people with hardy personalities is FALSE?
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They tend to believe their lives are controlled by outside factors.
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Which one of the following is NOT a cognitive technique for stress management?
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using imagery
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Which of the following statements is FALSE regarding a high allostatic load?
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A high allostatic load is linked with physical wellness.
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Peak concentrations of the levels of stress hormones in the bloodstream occur
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during the final stages of sleep.
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Which one of the following has been linked to a high allostatic load?
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All of these choices are correct.
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Research supports the regular use of marijuana as an effective stress management technique.
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true
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Sue has been attending college for about a month. During the past week, she has been having trouble sleeping, experiencing headaches, and is having trouble concentrating, especially when she has an upcoming test.
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test anxiety.
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Which of the following statements is FALSE regarding exercise and its ability to help manage stress?
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Exercise reduces energy levels.
