Module 1 DBA – HOPE – Flashcards
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cardio respiratory fitness
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exercises that benefit the heart and the lungs
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muscle fitness
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strength training to develop stronger muscles
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flexibility
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improving your bodies range of morion
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body composition
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combination of the above activities that help your body remain at a healthy body fat percentage
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cardio respiratory exercises
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running biking swimming
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muscle
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curl ups gymnastics weight lifting
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flexibility
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stretching yoga gymnastics
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body comp
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all of the above
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what to consider when selecting activities?
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enjoyable and doable
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FITT stands for?
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Frequency intensity time type
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SPORT stands for?
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specificity progression overload reversibility tedium
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four types of wellness goals?
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physical social emotional academic
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MAD stands for?
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measurable attainable and deadline driven goal
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how to calculate target heart rate zone?
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find resting heart rate subtract by 220 (target heart rate) then multiple that by either 50% or 85% to have a range then add your resting heart rate
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specificity
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exercise targeting specific training needs
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progression
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increasing duration and intensity
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overload
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working body harder than usual
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reversibility
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taking a break from your routine and having your fitness level decline
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tedium
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variety of exercises to prevent boredom
