Theory of Wellness Chapter 5 – Flashcards
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carbohydrates, fats, and protein
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macronutrients
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fats
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lipids
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ten times the recommended dietary allowance or more
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megadoses
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used in food labels
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daily value
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vitamins and minerals
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micronutrients
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as many as ____% of all cancers may be diet related
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30-50
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the daily recommended fiber intake for males is ____ grams and for females _____ grams
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38; 25
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most dangerous fat to one's health
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trans fatty acid
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fats tend to be solids that typically do not melt at room temperature
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saturated
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proteins are composed of ____ amino acids, of which ___ are essential amino acids and _____ are non-essential amino acids
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20; 9; 11
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stored in the liver and skeletal muscles
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glycogen
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gives a feeling of fullness
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fiber consumption
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soluble fiber
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binds fats for excretion
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insoluble fiber
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increases peristalsis
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more 90% of fats in foods
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triglycerides
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unsaturated fats in the diet
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come from plant sources
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probiotics are found in
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yoghurts
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the _____ is the dietary reference intake that establishes a level when the EAR is not available
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AI
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the national academy of sciences states that ____% of the calories should come from carbohydrates in a well-balanced diet
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45-65
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the national academy of sciences states that _____% of the calories should come from fats in a well-balanced diet
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20-35
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proteins cannot be used
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as a product of fat metabolism
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minerals are not components of
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oxygen-free radicals
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a food that _____ supplies 2 grams each of fat, carbohydrate, and protein delivers _______ total calories
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34
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the narrowest of the following MyPyramid bandwidths is
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meats and beans
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do not eat red meat, but do eat fish, poultry, milk products, and eggs
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semivegitarians
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is not considered an antioxidant
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vitamin K
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_____% of college-age women struggle with an eating disorder
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40
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not included in the list of undesirable side effects for bulimia nervosa is
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intestinal cancer
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typical symptoms of binge-eating disorder do not include
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very low body weight
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helpful strategies for vegans do not include
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consuming eggs and nuts
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nuts
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contain antioxidants
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soy products are considered healthy because they contain
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isoflavones
