Topic Test#5 (Pass with a 100%) – Flashcards

Which statement BEST defines emotions? A. Emotions are feelings that randomly occur and for no reason. B. Emotions are feelings that often go unnoticed by others. C. Emotions are feelings that are triggered by thoughts or events. D. Emotions are feelings that provide no insight into a person's mental health. Please select the best answer from the choices provided.

Positive life decisions are usually based on __________. A. your latest interest B. good mental and emotional health C. suggestions by friends D. short-term satisfaction Please select the best answer from the choices provided.

Mental health disorders are __________. A. easily cured with medications B. not really classified as diseases C. complex diseases D. caused by birth defects Please select the best answer from the choices provided.

Individuals with high self-esteem __________. A. need to please others in order to be happy B. are conceited and will not talk to negative people C. can recognize their own worth and value D. are less likely to be socially popular or outgoing Please select the best answer from the choices provided.

Medications are often the complete solution for curing those with a mental health disorder. Please select the best answer from the choices provided.

Every individual can interpret emotions accurately. Please select the best answer from the choices provided.

If you have integrity, then you are __________. A. trustworthy B. honest C. reliable D. all of the above Please select the best answer from the choices provided.

To cope with stress, it is important to release your energy in any way possible. Please select the best answer from the choices provided.

Which of the following is NOT true about self-esteem? A. Self-esteem is perceived value and self-worth of a person. B. Self-esteem is the same for each member of a family. C. Self-esteem varies from person to person. D. Self-esteem can adapt and change throughout a lifetime. Please select the best answer from the choices provided.

Which of the following BEST describes self-actualization? A. breaking down your life into the key components B. learning to achieve without help from others C. reaching your maximum potential in life D. accepting your faults Please select the best answer from the choices provided.

Health effects of stress can result in all of the following EXCEPT: A. weight loss or weight gain B. headache and nausea C. lower blood pressure and chills D. upset stomach and or other illness

Self-esteem is only determined by family heredity. Please select the best answer from the choices provided.

When you practice self-acceptance, you are less likely to __________. A. understand your own strengths B. understand your own weaknesses C. compare yourself to others D. accept your own appearance Please select the best answer from the choices provided.

Outside influences that affect self-esteem come from __________. A. peers B. puberty C. happiness D. emotions Please select the best answer from the choices provided.

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult. Please select the best answer from the choices provided.

If you do not manage your emotions, they most likely will affect your ability to make good decisions. Please select the best answer from the choices provided.

Unfortunately, a good personality can be overshadowed by poor mental or emotional health. Please select the best answer from the choices provided.

Which of these statements BEST summarizes the cause of mental health disorders? A. Mental health disorders occur because of a variety of factors. B. Mental health disorders occur because of physical deformities. C. Mental health disorders occur because of childhood neglect. D. Mental health disorders occur because of brain damage. Please select the best answer from the choices provided.

It is important to have critical friends around in order to strengthen your self-esteem. Please select the best answer from the choices provided.

One way to improve self-esteem is through positive self-talk. Please select the best answer from the choices provided.

Positive self-talk can be helpful because __________. A. it assists in improving self-esteem B. it causes others to praise you C. it creates new external expectations D. it reduces the amount of criticism you receive Please select the best answer from the choices provided.

Good mental health is the ability to __________. A. express feelings appropriately B. allow daily situations to cause excessive anxiety C. recognize and cope with the daily demands of life D. none of the above Please select the best answer from the choices provided.

Mental health disorders are usually due to a single cause. Please select the best answer from the choices provided.

A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play. Please select the best answer from the choices provided.

While your personality may cause certain tendencies, it's your __________ that mostly guides your behavior. A. self-esteem and mental health B. mental and emotional health C. friends and parents D. heredity and self-esteem Please select the best answer from the choices provided.