Stress Management Chapter 11 – Flashcards
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A relaxation technique that involves imagining one's limbs to be heavy, warm, and tingling is called
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Autogenic training
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The generalized warmth experienced during autogenics is a function of the dilation of
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Blood vessels
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The sensation of heaviness experienced during autogenics is caused by
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Muscles relaxing
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Autogenic means
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Self-generating
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A(n) _________ in alpha brain waves, a sign of mental relaxation, occurs as a result of
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Increase
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Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of ________
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Imagery
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Which of the following is not one of the six initial stages of autogenics?
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Focus on reducing blood pressure.
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Using as many senses as you can during imagery will
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Make the image as real as possible.
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Visualization of relaxing images starts by
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Rotating the eyeballs inward and upward
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Autogenic training involves
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Imagining one's limbs to be heavy, numb, or tingling
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There are ______ basic body positions to perform autogenics
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Three
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A process by which one muscle group is relaxed, then another muscle group is relaxed, is called
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Progressive relaxation
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Another name for _________ is Jacobsonian relaxation and neuromuscular relaxation
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Progressive relaxation
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Signs and symptoms of tension in the body include
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All of the choices are correct
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The contraction phase of progressive relaxation is designed to help people better recognize when they are
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Bracing
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During autogenics, blood flow decreases to the arms and legs and increases to the core of the body
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False
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Trying too hard to learn autogenics effectively may interfere with learning the skills
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True
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Trying a relaxation technique for less than one week may not give you adequate practice to know if it's a technique that is effective for you
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True
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The ability to block out the external environment is a prerequisite to autogenics
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True
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One phase in autogenic meditation is visualizing abstract ideas (such as freedom)
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True
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Autogenics uses the mind to relax the body
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False
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The first purpose of contracting a muscle is to teach people to recognize more readily what muscle tension feels like
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False
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It's easier to bring about a relaxation response after a big meal because of increased blood flow to the arms and legs
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False
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The idea of progressive relaxation is to have the body supported by the floor rather than by your muscles
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True
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It is easiest to relax in a cool environment, since the blood will travel to the extremities better
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False
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It's important to loosen any tight clothing or jewelry before you start progressive relaxation
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True
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After becoming proficient, you can eliminate the contraction phase of progressive relaxation and focus totally on relaxation
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True
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Nerve muscle relaxation is induced through the progressive relaxation technique
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True
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Imagery has great physiological benefits but no psychological benefits
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False
