Exploring Activities for Cardiorespiratory Fitness – Flashcards
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The special needs participant should be allowed to choose his or her own athletic equipment.
answer
T
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Which of the following athletic programs are associated with special needs?
A.
Special Olympics
B.
US Youth Soccer TOPSoccer
C.
Miracle League
D.
all of the above
answer
D
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Swimming burns more calories per hour than aerobics and cycling.
answer
T
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Which of the following is NOT true concerning the effects of pollutants on exercise?
A.
Pollutants can cause dehydration.
B.
Pollutants can impair respiratory and cardiovascular systems.
C.
Pollutants usually surround large roads and freeways.
D.
Pollutant advisory warnings should be ignored
answer
D
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What are some common issues for special needs individuals that may require special consideration while exercising or playing sports?
answer
Responses will vary. A sample response follows: Special consideration may be required for those with chronic medical issues. Behavioral issues for those that do not respond to regular discipline can also require special consideration. Those with developmental or learning issues may also require consideration. Finally, mental issues like depression or anxiety are also included.
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Compare and contrast the benefits and effects of running and walking.
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Responses will vary. A sample response follows: Running and walking both do not require special equipment and can be
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Explain how one remains properly hydrated during exercise and why it is important.
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Responses will vary. A sample response follows: It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.
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Which of the following statements is TRUE about heart rate and exercise?
A.
It is best to exercise your heart as hard as possible.
B.
Maximum heart rate can be calculated by taking 220 minus your age.
C.
Your recommended exercise heart rate is 30% of your maximum heart rate.
D.
All of the above are true statements.
answer
B
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Explain what it means to adapt the environment for those with special needs.
answer
Responses will vary. A sample response follows: Adapting the environment for those with special needs begins with allowing the participants to select his or her own equipment. Modifications may also include changes made to the equipment and the play area. It may also be important to limit the amount of distractions based on the needs of the participant and the amount of contact opportunities during the sport. Finally, set aside a quiet space for recovery.
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Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.
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Responses will vary. A sample response follows: You can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise.
