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Why do most people begin a diet?
A.
to lower their blood pressure
B.
to raise their cholesterol
C.
to lose weight
D.
to avoid disease
Please select the best answer from the choices provided.
answer
C
question
Being realistic about one's flaws is the symptom of an unhealthy body image.
Please select the best answer from the choices provided.
answer
False
question
Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.
Please select the best answer from the choices provided.
answer
False
question
Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.
A.
In order to lose weight, you must consume a very low-calorie diet.
B.
In order to improve your fitness and increase your energy, you must workout every day.
C.
Fad diets are a great way to drop weight fast and keep it off.
D.
To lose weight, you must use more energy than you consume.
Please select the best answer from the choices provided.
answer
D
question
Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?
A.
She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.
B.
She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.
C.
She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night.
D.
She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.
Please select the best answer from the choices provided.
answer
A
question
People with a healthy body image will NOT __________.
A.
set reasonable goals
B.
compliment themselves
C.
remember their inner qualities
D.
obsess about features
Please select the best answer from the choices provided.
answer
D
question
Which of the following is NOT true about childhood obesity?
A.
Children who are obese may find it difficult to maintain a healthy body composition as an adult.
B.
Childhood obesity, which affects numerous children in the US, can be influenced by heredity.
C.
Childhood obesity can be influenced by lifestyle choices, such as exercise and dietary habits.
D.
Obese children find that maintaining a healthy body composition is easier as an adult because their metabolism naturally increases.
Please select the best answer from the choices provided.
answer
D
question
Explain the difference between essential body fat and storage body fat.
(Side Note: I made this person answer.. doesn't mean it can be correct)
answer
(Side Note: I made this person answer.. doesn't mean it can be correct)
Body fat found inside of organs, muscles, and bones are normal functioning. storage body fat located around the body it helps minimizing heat gains and loss. reducing the impact that falls have on our organs, redesign effects of aging and supply energy to the body.
ANSWER:
Responses will vary. A sample response follows: Essential body fat is found within our organs, bones, muscles, and nervous system. It is critical for normal functioning. Storage body fat is located around internal organs and directly below the skin and has numerous functions, such as minimizing heat gain and loss, reducing the impact that falls have on our organs, reducing the effects of aging, and supplying the body with energy when needed.
question
What does the FITT principles stand for and how can it be used to alter body composition?
(Side Note: I made this person answer.. doesn't mean it can be correct)
answer
(Side Note: I made this person answer.. doesn't mean it can be correct)
FITT helps plan hour often you will eat, how much and the quality of good you take in.
ANSWER:
Responses will vary. A sample response follows: FITT stands for frequency, intensity, time, and type. These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.
question
To apply the FITT principles to eating habits we use __________.
A.
fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumed
B.
filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professional
C.
frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat
D.
finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress
Please select the best answer from the choices provided.
answer
C
question
Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.
(Side Note: I made this person answer.. doesn't mean it can be correct)
answer
(Side Note: I made this person answer.. doesn't mean it can be correct)
Larissa can lose fat just by living a healthy lifestyle. A healthy lifestyle involves exercising AND eating the right amount of foods. If you are busy enough to exercise, at least walk for 30 minutes a day. When eating a balanced diet, follow the food pyramid. Eat more at the bottom level and eat less at the top level. Avoid foods that zero nutrients such as ice cream, chocolates, and cakes. Stay away from salty foods too because it retains water into your body making you feeling bloated all the time. This is an indicator that your body could not digest the food properly in your system
ANSWER:
Responses will vary. A sample response follows: Answers will vary greatly but should include that her BMI is too high and the goal should be to reduce her BMI. The plan must include the FITT principles (frequency, intensity, time, type) and show an understanding that, in order to lose weight, you must burn more calories than you take in.
question
When doctors talk about an individual's body composition, they are talking solely about the fat components of the human body.
Please select the best answer from the choices provided.
answer
False
question
The real advantage to hydrostatic weighing is that it __________.
A.
can be done anywhere with no equipment
B.
gives one of the most accurate measurements of body fat
C.
uses calipers to measure body fat
Please select the best answer from the choices provided.
answer
B
question
Which of the following is the least likely way that peer groups influence a person's body image?
A.
providing a forum to gossip about others
B.
providing a standard to compare oneself against
C.
providing exposure to new foods
D.
providing a group with which to exercise
Please select the best answer from the choices provided.
answer
C
question
Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow?
A.
Eating protein-rich, low-carbohydrate foods is the best way to lose weight.
B.
Skip midday meals to save calories for dinner.
C.
Eat frequent, low-calorie, small meals each day.
D.
If she wants to speed up her metabolism, she has to consume very few calories.
Please select the best answer from the choices provided.
answer
C
