Gottman & EFT – Flashcards

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Gottman therapy is primarily an affective therapy which includes behavioral, existential, cognitive, narrative, systemic and psychodynamic components.
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True
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Emotion focused therapy is fundamentally incompatible with the Gottman Method
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False
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The three main components of Gottman Method Therapy address friendship , conflict regulation, and shared meaning systems
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True
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Gender differences are one of the major causes of relationship dissolution
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False
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With the majority of relational problems, problem solving is not as crucial as dialogue with perpetual problems.
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True
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Negative sentiment override is related to the development of negative attributions about one another and the relationship
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True
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Over two thirds of couple's problems are fundamentally unsolvable
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True
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The goal in working with a gridlocked perpetual problem is to solve the issue.
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False
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Saying "good point" is an example os accepting influence
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True
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"Turning toward" is part of the basis for achieving positive affect during conflict.
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True
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Problem solving is not as crucial as dialogue with perpetual problems
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True
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Even healthy couples sometimes resort to contempt in their conflict discussions.
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True
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Gottman Method therapy is based on a strictly behavioral model
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False
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It is not usually possible to directly alter negative sentiment override with cognitive restructuring.
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True
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Masters of relationships tend to take a strong, direct, confrontational and fair-fighting approach to issues.
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False
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Bids are competitive attempts at manipulation and control
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False
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Turning toward is related to how conflict is handled and also to romance in the relationship
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True
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Dan Wile's approach to conflict is to use soft, nerf-type bats so that couples can get their aggression out in a safe manner
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False
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Diffuse physiological arousal is important in part, because people cannot process information very well when their heart rates exceed about 100 beats a minute
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True
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Gottman Method Couples therapy focuses on the emotions the couple brings into a session, on dysfunctional negative interaction patterns and replacing the Four Horsemen with their antidotes in order to make conflict discussions more functionalm constructive and regulated
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True
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It is a myth that when quid pro quo reciprocity breaks down, it is a sign that the relationship is ailing and trust is eroded.
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True
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A study done by the California Mediation Project discovered that the major cause of divorce (80% of the time) is severe and intense fighting.
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False
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Most couples remain perpetual problems that couples either continue to cope with through dialogue or become gridlocked about
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True
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During conflict discussions, the ration of positive to negative interactions in stable relationships is 7:1, not 0.8:1 as it is in couples headed for divorce.
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False
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A neutral or a positive message is interpreted as negative when a couple is in negative sentiment override
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True
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There are three types of functional relationships: Avoiders, Asserters and Active Listeners.
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False
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Assessment is aimed at determining whether partners are compatible
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False
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Couples therapy is contra-indicated when there is ongoing alcohol or drug addiction.
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False
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Marital therapy is always contra-indicated whenever there has been any violence in the relationship
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False
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Situational violence is typically extreme and is used by the perpetrator to control and intimidate the victim
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False
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The Oral History Interview reveals important information about the strength of a couple's friendship
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True
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Gottman therapists encourage partners to reveal secrets, which will not be shared with their partner, in the Individual Relational Interview
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False
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Video tapes of therapy sessions are sent home with clients for them to watch between sessions to gain more from their therapy experience.
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False
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Gottman Method Therapy should be completed in 14 sessions or less
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False
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Marital Assessment should always be the first step of Gottman Method Therapy
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True
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Throughout the Oral History Assessment, we look for evidence of emotional deadness and disengagement.
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True
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The therapist must ask all the interview questions on the list of Oral History Questions.
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False
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The "Dreams Within Conflict" intervention is intended to help couples talk more openly about their dreams for their future together.
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True
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Therapy should be primarily dyadic with the focus on the interaction between partners
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True
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The most common perpetual issues is a meta emotion mismatch between partners
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True
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In the Rapport intervention, one partner must summarize to the other partner's satisfaction their understanding of the speaker's position before responding.
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True
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The Stress Reducing conversation is designed to help partners better solve their problems
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False
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Because the Dreams Within Conflict intervention involves intense emotions, the partners speak mainly to the therapist in order to better hear what is said.
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False
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Gentle Start Up is the antidote to criticism
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True
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The antidote to Contempt is to use a softened start up
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False
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In order to be effective, compromise involved each partner yielding on at least one of their core beliefs
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False
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There are always two different subjective realities in every argument or fight.
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True
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Research shows that "massing" therapy sessions at the beginning of treatment is more effective than evenly spacing out sessions over time.
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True
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The presence of the "Four Horsemen of the Apocalypse" is an indication that the relationship is beyond repair and that therapy will not be helpful
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False
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The "Dreams Within Conflict" intervention is a method of nighttime dream interpretation that brings unconscious conflicts out in the open
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False
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The "Anatomy of Bids and Turning" is an intervention designed to help each person see the pathology in their past history that needs to be worked out in individual therapy
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False
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Helping couples with "Love Maps" involved couples drawing a map of their partner's most romantic places
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False
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"Softened Start-up" doesn't help with perpetual problem discussions
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False
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"Creating Shared Meaning" can include or exclude religious values
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True
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In processing most arguments, it is possible to discover a conversation that the couple should have had instead of the fight
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True
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Therapy to help with the "Fondness and Admiration System" mostly involves sex therapy.
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False
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The antidote for Defensiveness is accepting responsibility for even a part of the problem.
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True
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The antidote for Criticism is to minimize the issue
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False
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The antidote for Contempt is to create a culture of appreciation
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True
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Emotional learning is likely to be somewhat state dependent
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True
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It is important to empathize with the emotions to behind contempt and ignore the actual contempt message itself
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True
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When couples are in an attack-defend mode, videotape play-back will usually move them to an admitting mode
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True
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The "aftermath of a Fight Questionnaire" is useful for moving couples from an adversarial to a collaborative mode.
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True
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Failed bids for connection may be the basis of a great deal of relation conflict
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True
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The antidote to Stonewalling is to self soothe
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True
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Love Maps are created by asking open-ended questions or questions that can't be answered by a simple "yes" or "no"
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True
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The best way to be supportive during a stress-reducing conversation is to problem solve for the partner
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False
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Rituals give couples a way for them to connect with each other in ways that are meaningful to them
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True
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Four Horsemen of Gottman
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Criticism Defensiveness Contempt Stonewalling
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Authors of EFT
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Dr. Leslie Greenberg & Dr. Susan Johnson
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4 P's of EFT
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Present focused Primary Affect Process Positions and Patterns
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Goals of EFT
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Expand and reorganize key emotional responses Create shift in partners interactional positions and initiate new cycles of interaction Foster the creation of a secure bond between partners
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Stage 1
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Cycle De-escalation
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Stage 1 Goals
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1. Establish safe therapeutic alliance & begin assessment 2. Identify negative cycle and secondary emotions 3. Assess attachment related emotions and cycles 4. Reframe the problem as the cycle, validate secondary and process primary emotions and attachment needs
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Stage 2
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Changing Patterns of Interaction
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Stage 2 Goals
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5. assess implicit needs, fears model of self and others 6. Promote acceptance for other 7. Structure emotion engagement - express attachment wants and needs Withdrawer engagement Blamer Softening
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Stage 3
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Consolidation of Change
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Stage 3 Goals
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8. Facilitate the emergence of new solutions to old problematic relationship issues - Help process reoccurrence of negative cycles - Validate how far they've come 9. Consolidate new positions and cycles of attachment behavior - Reinforce new positions and cycles - Heighten new stories/track positive interaction
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EFT Interventions
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Validation Reflecting Tracking the cycle Evocative Responding Empathic Conjecture Reframing & Attachment Lens Heightening Enactments
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RISSSC
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Repeat Images Simple Slow Soft Client words
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Attachment Fears
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Rejection Abandonment Not measuring up Failing Not acceptable or valued Unlovable Being Controlled
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Attachment Needs
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Acceptance Closeness Understanding To feel important To feel loved For your partner to reflect good things about you Appreciation
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Secure Attachment
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Low Avoidance Low Anxiety
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Dismissing - Avoidant
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Low Anxiety High Avoidance
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Fearful - Avoidant
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High Avoidance High Anxiety
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Preoccupied
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Low Avoidance High Anxiety
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Sound Relationship House Goals
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Create Trust & Commitment Love Maps Fondness & Admiration Turning Toward Positive Perspectives Manage Conflict Make Life Dreams Come True Create Shared Meaning
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