Your Fitness Plan – Flashcards

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful? A. breaking fitness goals into smaller steps B. choosing fitness activities that have personal interest C. implementing a reward program D. all of the above Please select the best answer from the choices provided.

Fitness requirements are the same for individuals of all ages. Please select the best answer from the choices provided.

What is the recommended amount of physical activity for children? A. at least 2 hours per day B. 4 hours per week C. at least 1 hour per day D. no more than 30 minutes per day Please select the best answer from the choices provided.

Which of the following is the least important factor of a personal fitness program? A. the individual's personal conditions B. the availability of resources C. the level of motivation D. the time of day physical activity will be performed Please select the best answer from the choices provided.

Which of the following is the least effective way to get an exercise program back on track? A. identifying the cause of noncompliance B. adjusting the reward system to improve motivation C. preparing for future challenges D. feeling guilty Please select the best answer from the choices provided.

Starting a fitness plan slowly will lead to better results than starting out quickly. Please select the best answer from the choices provided.

Which of the following factors should be considered when designing a personal fitness program? A. goals B. activities C. variety D. all of the above Please select the best answer from the choices provided.

Individuals should participate in activities __________ to improve cardiovascular fitness. A. twice a day B. three to five days a week C. two to three days a week D. seven days a week Please select the best answer from the choices provided.

It is possible for an individual to exercise too much. Please select the best answer from the choices provided.

Which of the following statements about exercising during pregnancy is TRUE? A. Pregnant women should not exercise at very high altitudes. B. Women should not exercise during pregnancy. C. Pregnant women should get 2 hours of vigorous exercise a week. D. During pregnancy, women should exercise in a supine position. Please select the best answer from the choices provided.