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Good mental health and emotional health are crucial to making positive life decisions.
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answer
True
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Mental health disorders are not really diseases.
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answer
False
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Our emotions, such as anger, love, and fear, are reactions of the mind and body.
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answer
True
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Scientists have proven that genes play no role in self-esteem.
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answer
False
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List some things that you can do to help improve your own self-esteem.
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(Side Note: I made this person answer.. doesn't mean it can be correct)
We talked about good self-esteem and the strategies that we can use to try to achieve it. Integrity, self-talk, associating with good friends, and having self-acceptance are strategies that you can use jointly. And you can even use them with your friends to help them build a higher self-esteem.
ANSWER:
Responses will vary. A sample response follows: In order to build up self-esteem, you should strive to be honest, trustworthy, and sincere in your actions. These characteristics are all associated with strengthening your integrity. You can also engage in positive self-talk and give yourself compliments daily. Additionally, it is important to choose good friends that accept who you are and support you. Lastly, gain self-acceptance. Accepting your own strengths and weaknesses is important in improving your self-esteem.
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Abraham Maslow developed his hierarchy of needs by studying people in poor health.
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answer
False
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Which group is more susceptible to hormonal changes?
A.
toddlers
B.
teenagers
C.
men
D.
married women
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answer
B
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Those with high self-esteem are highly critical of their strengths and weaknesses.
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answer
False
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One genetic factor that can influence your personality is __________.
A.
support
B.
love
C.
security
D.
aptitude
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answer
D
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An individual will only feel stress in negative situations.
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answer
False
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The most common type of mental disorder is mood disorder.
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answer
True
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Emotions are reactions triggered by events or thoughts.
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answer
True
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Scientists agree that both genetic and environmental factors influence self-esteem.
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answer
True
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Listing the things you have tried to accomplish without success is one way to improve your self-esteem.
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answer
False
question
Describe the process for managing emotional stress.
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answer
(Side Note: I made this person answer.. doesn't mean it can be correct)
The process for managing emotional stress is to identify the cause. Once you identify the cause, you need to think positively and just stay calm. Never entertain negative thoughts. Do not be overly consumed with things that burden you. Give yourself a break. Take some time to be alone and just clear your thoughts at least 10 minutes a day. Also, take part in relaxing activities. Your life must be balance - equal in every areas. Having a good rest and a good night's sleep and a healthy lifestyle.
ANSWER:
Responses will vary. A sample response follows: It is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body. Develop resilience, which is the ability to bounce back after emotional stress has occurred. Finally, keep things in perspective. This last step includes keeping a positive outlook.
