The 5 components of health related fitness – Flashcards
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Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.
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List the 5 health related components of fitness.
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The ability to exercise the body for long periods of time.
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Define cardiovascular fitness.
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The amount of force a muscle can exert against a resistance.
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Define muscular strength.
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The ability to use voluntary muscles many times without getting tired.
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Define muscular endurance.
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The range of possible movement at a joint.
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Define flexibility.
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The percentage of the body weight that is fat, muscle and bone.
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Define body composition.
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How efficient ones lungs, heart and blood vessels are.
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What is cardiovascular fitness a measure of?
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It enables one to lift heavy objects.
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What does muscular strength enable?
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It enables one to use their muscles repeatedly without getting tired.
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What does muscular endurance enable?
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It is influenced by genetics.
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What is body composition influenced by?
