Shoulder Flashcards, test questions and answers
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What is Shoulder?
Shoulder pain can be caused by a wide range of conditions, including rotator cuff syndrome, subacromial bursitis, and impingement syndrome. Whatever the cause of your shoulder pain may be, it’s important to take steps to treat and manage it. The good news is that there are numerous treatments available for shoulder discomfort. The first step in treating shoulder pain is to get an accurate diagnosis from a medical professional. They will be able to determine the cause of your discomfort and recommend the best treatment plan for you. Depending on the severity and type of injury or condition you have, treatments may include rest and physical therapy exercises, over-the-counter medications such as ibuprofen or anti-inflammatory drugs (NSAIDs), steroid injections or surgery. Rest is important for any type of injury because it allows the body time to repair itself without further aggravating the condition with activity. It’s also important to avoid activities that cause pain or strain on your shoulders until they have healed properly – this means avoiding lifting heavy objects or doing any activities that involve reaching overhead with your arms stretched outwards (such as painting). Additionally, applying ice packs regularly can help reduce inflammation and soreness in your shoulders while they are healing. Physical therapy exercises are an effective way to strengthen weak muscles around the shoulder joint as well as increase flexibility and range of motion in affected areas. These exercises might include stretching movements such as arm circles and pendulum swings, strengthening exercises such as wall pushups and scapular squeezes, or even more advanced movements like resistance bands or pool therapy if necessary. Your doctor should provide guidance on what types of exercises may benefit you most depending on your individual needs. In some cases, medications may also be used to treat shoulder pain – especially if temporary relief from inflammation is needed before beginning physical therapy workouts or other treatments begin working effectively. Over-the-counter NSAIDs like ibuprofen can help reduce inflammation while prescription steroids can provide longer lasting relief in some cases – but only after careful consideration by a doctor since these medications come with their own risks & side effects.