Lower Back Pain Flashcards, test questions and answers
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What is Lower Back Pain?
Lower back pain is a medical condition that affects millions of people around the world. It can range from mild to severe and can be caused by a variety of factors, including poor posture, injury, or even disease. Lower back pain can be debilitating and cause significant disruption to daily activities.The first step in managing lower back pain is to identify the cause. There are many different potential causes for lower back pain, including poor posture, injury, age-related wear and tear of the spine, herniated discs or slipped vertebrae, arthritis and osteoporosis. In some cases, lower back pain may even be caused by underlying medical conditions such as kidney problems or infection along with more serious conditions like cancer. If you have chronic lower back pain it’s important to get a professional evaluation to determine the cause of your discomfort so you can receive appropriate treatment for it. Treatment for lower back pain typically involves a combination of approaches including physical therapy exercises; rest; heat or cold applications; medications such as anti-inflammatories or muscle relaxants; and injections like corticosteroids or nerve blocks when appropriate. Additionally lifestyle changes like maintaining good posture while sitting at work desks or standing for long periods at a time may help reduce symptoms over time. In addition to medical treatments there are also some natural remedies for reducing lower back pain which include stretching exercises that focus on strengthening core muscles and improving flexibility; acupuncture which stimulates pressure points along the body’s energy pathways called meridians in order to reduce inflammation; massage therapy which helps loosen tight muscles and increases circulation in the area; yoga which helps realign misaligned vertebrae while increasing strength and flexibility through postures called asanas; and chiropractic care which uses spinal manipulation techniques to release tension in joints between vertebrae while restoring proper alignment of the spine. If you suffer from chronic lower back pain it’s important to seek professional help so you can receive an accurate diagnosis as well as safe treatment options that will help alleviate your discomfort over time.