SUMMER PE FINAL Chp 5 – Flashcards
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self-management skill
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a skill that helps you change your behaivor
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sport skills
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throwing, catching, kicking
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skill-related physical fitness
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a type of fitness that helps you learn skills
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self-assesment
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a self-management skill that enables you to test your own fitness
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self-monitoring
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a self-management skill that enables you to keep track of the things you have accomplished
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social support
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the self-management skill that helps you get the help of friends and family
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couch potatoe
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is sedentary
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inactive thinker
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is thinking about becoming active
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planner
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just bought some exercise equiptment
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activator
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is sometimes active
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active exerciser
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is active most days of the week
