question

Interpersonal therapy focuses on

answer

social roles and relationships.

question

Which of the following living environments would likely increase your chances of suffering from seasonal affective disorder (SAD)?

answer

A northern state that experiences harsh winters

question

A person who experiences persistent and sometimes extreme emotional states is suffering from a(n)

answer

chronic mood disorder.

question

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

answer

self-actualized.

question

Which habit is key to physical and psychological health because it affects the functioning of neurotransmitters in the body?

answer

Getting enough sleep

question

A state of ongoing worry that may cause restlessness, tension, and sleep disturbances is the condition known as

answer

generalized anxiety disorder.

question

Belief in your ability to perform a task successfully is called

answer

self-efficacy.

question

Writing down five positive traits about yourself and resisting your inner critic is an exercise in

answer

learned optimism.

question

Anxiety disorders have become the

answer

most common mental health problem in the United States.

question

Studies have found no evidence of a genetic basis for happiness.

answer

False

question

Being flexible in making plans with friends demonstrates

answer

agreeableness

question

College students are

answer

more likely to commit suicide than to die in a car accident.

question

Spiritually healthy people believe that they are

answer

part of a larger purpose.

question

Children raised in dysfunctional families who have experienced violence or abuse may have a harder time adjusting to life and run an increased risk of psychological problems.

answer

True

question

According to the National Cancer Institute, spiritual well-being improves the quality of life of individuals suffering from an illness by

answer

increasing the ability to cope with disease and medical treatments.

question

A single word repeated silently or aloud as part of meditation is a

answer

mantra

question

An acute anxiety attack that brings on intense physical symptoms is a(n)

answer

panic attack.

question

A type of mental illness that involves inflexible patterns of thought and in many cases, inappropriate behavior is a(n)

answer

personality disorder.

question

The term social health is often used interchangeably with mental health.

answer

False

question

People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called

answer

learned helplessness.

question

The three facets of spirituality are relationships, values, and chosen occupation.

answer

False

question

Which of the following statements is NOT true about an individual's emotional health?

answer

An emotionally healthy person keeps feelings inside to avoid burdening others.

question

Spiritual health is one of the six key dimensions of

answer

overall health.

question

Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed

answer

learned helplessness.

question

Paulo has a persistent and unreasonable fear of spiders. He could be displaying symptoms of a(n)

answer

phobia

question

The definition of spirituality for an individual is

answer

a quest for peace, purpose, and meaning in life.

question

If you are experiencing a stressful period in your life, which measures are recommended by the Mayo Clinic to help you cope and enhance your level of happiness?

answer

Surround yourself with positive people and practice positive self-talk.

question

At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating

answer

learned optimism.

question

Cutting or self-mutilation is a symptom of borderline personality disorder.

answer

True

question

A person who is content with life, usually feels good, and has an uplifting sense of inner peace is experiencing subjective well-being.

answer

True

question

Prayer is a way to

answer

communicate with a transcendent presence or higher power.

question

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

answer

psychological

question

Which of the following is TRUE of Maslow's hierarchy of needs?

answer

Failure to meet a lower-level need will interfere with fulfilling higher-level needs.

question

Which of the following situations would be likely to boost your self-esteem?

answer

Keeping in contact with old friends and family members

question

Giving of oneself out of genuine concern for others is

answer

altruism.

question

Keeping in touch with your best friend from high school is one way of enhancing your social health.

answer

True

question

Having spiritual intelligence means that a person knows all the characteristics of spirituality.

answer

False

question

Marcella has a persistent fear of social situations; she is suffering from

answer

a phobia.

question

Religion is distinguished from spirituality due to its

answer

focus on community.

question

Dysthymic disorder is a mild form of chronic depression that may be exhibited by a lack of energy, a short temper, and a general sense of pessimism.

answer

True

question

Which of the following is TRUE about depression in college students?

answer

Many students do not seek help for depression because of the stigma associated with seeing a counselor.

question

Which of the following is TRUE about dysthymic disorder?

answer

It is a mild but chronic form of depression.

question

Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?

answer

ADHD makes it more difficult to relate to others.

question

Recent studies indicate that fostering self-esteem in children can lead to increased

answer

narcissism

question

In the practice of yoga, physical poses, which can be restful or strenuous, are called

answer

asanas

question

You can expect a therapist to

answer

ask you about your history and various aspects of your life.

question

All of the following are common side effects of antidepressant medications EXCEPT

answer

elation

question

Treatment for schizophrenia includes hospitalization and a combination of

answer

medication and psychotherapy.

question

A treatment for depression that involves correcting consistently pessimistic thought patterns is

answer

cognitive therapy.

question

Psychoneuroimmunology studies the effects of disease on emotional health.

answer

False

question

Which of the following is TRUE about panic attacks?

answer

They can lead to social isolation.

question

Which of the following is TRUE of psychologically healthy people?

answer

They value human diversity.

question

Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive.

answer

False

question

Which of the following represents the primary difference between emotional health and mental health?

answer

Emotional health deals with feelings rather than thought processes.

question

Which of the following statements about schizophrenia is TRUE?

answer

Schizophrenia is a biological disease of the brain.

question

The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as

answer

extraversion.

question

What role does religion play in spirituality?

answer

Spirituality may or may not include participation in organized religion.

question

Claiming to value nature but tossing litter on the side of the road is an example of behavior not following one's declared values.

answer

True

question

Religion and spirituality are synonymous.

answer

False

question

Melissa has been diagnosed with a social phobia. This means she has a fear of

answer

public events and gatherings.

question

Intense feelings or patterns of feelings that people experience are

answer

emotions

question

A person's sense of self-respect or self-worth is referred to as

answer

self-esteem.

question

Which of the following is TRUE about a major depressive disorder?

answer

Symptoms include physical exhaustion and an inability to concentrate.

question

Which type of disorder disrupts thoughts, feelings, moods, and behavior to the extent that it interferes with daily life?

answer

Mental illness

question

Meditation involves

answer

quieting the mind's noise to find stillness.

question

Social bonds can

answer

provide a sense of belonging and reassure an individual of his or her worth.

question

Adults with attention-deficit/hyperactivity disorder (ADHD) often have difficulty

answer

completing tasks.

question

A person who experiences flashbacks after a violent mugging is suffering from

answer

post-traumatic stress disorder.

question

The mental health professional who can prescribe medications to treat mental disorders is a

answer

psychiatrist.

question

People with a major depressive disorder experience a chronic mood disorder characterized by persistent sadness, despair, and hopelessness.

answer

True

question

Studies have shown that experienced meditators have an increased capacity for

answer

empathy

question

Warning signs of suicide include all of the following EXCEPT

answer

renewed sexual interest.

question

Which of the following is TRUE about laughter?

answer

It reduces levels of stress hormones.

question

Emotional health can affect other dimensions of psychological health.

answer

True

question

Seasonal affective disorder (SAD) is associated with

answer

reduced exposure to sunlight.

question

Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have

answer

borderline personality disorder.

question

Parents who show extreme nervousness at the prospect of having to attend a large social gathering will have no influence on the likelihood of their child developing an anxiety disorder later in life.

answer

False

question

Our personalities can be altered through behavior change.

answer

True

question

The quality of a social bond influences the level of

answer

social support received.

question

Engaging all the physical senses detracts from spirituality.

answer

False

question

Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is suffering from

answer

obsessive-compulsive disorder.

question

A mentally healthy student who gets a bad grade on an exam would respond by

answer

learning from the situation and improving study habits.

question

A network of people who share ties and provide various types of support for each other is

answer

social support.

question

Psychological health is a complex interaction of

answer

thoughts, feelings, and personal experiences.

question

A psychologically healthy person is

answer

resilient

question

The EPA recognizes actions such as recycling, using more energy-efficient appliances, and reducing energy consumption as

answer

environmental stewardship.

question

Which of the following is NOT a common sign of major depression (clinical depression)?

answer

Feeling highly energetic

question

People with bipolar disorder display a limited range of emotions.

answer

False

question

Suicide prevention techniques include

answer

asking directly if the person intends to hurt himself or herself.

question

Principles that guide the choices individuals make in their lives are

answer

values

Review Ch. #2 – Flashcards

Unlock all answers in this set

Haven't found what you were looking for?

Search for samples, answers to your questions and flashcards