Resilience is the capability of an individual to adapt to tension and hardship. Individuals, including the experienced athletes and doctors in the department of surgery perform their profession under pressure. Resilience can form on every individual. In a case of a surgeon responsible for the patient who may be facing dangerous condition, the specialist may develop a tension of whether the patient is going to survive after the operation or not. Pressure may occur since the doctor is the only hope of the family members to save the life of the victim. The pressure may lead to an individual hospitalization, although others survive due to the ability to adapt to the situation.
The authors suggest that about 90 percent of the united nation population has been experiencing distressing issues in their lifetime. There has been a thriving prove that many people
...are resilient, signifying that they have the ability to adapt to challenges. The individual becomes stronger when they adapt to difficulties in their life.
Resilience helps an individual view against challenges and look for the suitable ways to tackle tension. In life, we make choices in various daily activities which include schooling and business enterprises. The choices we make are mostly wrong. Resilience is essential to people with job related changes, for instance an individual could make the wrong business idea which may lead to its closure.
The authors suggest some factors that work together to do away with an individual’s emotions. This helps one to adapt to the daily happenings. In a case of death or sickness resilience removes negative thoughts that an individual suit as the solution, for instance taking alcohol or other substances. Th
factors include confidence which involves the commitment to an improved and changed daily issue. Deciding the deed where one seeks to settle and make an effective solution to a certain issue before tackling.
Moral scope involves handling issues in a proper and acceptable way in the society. This one may restrict themselves from abusing drugs as the best way to avoid stress. In the society, drugs are unethical since they are the major causes of misunderstanding in many marriages and immoral behavior such as rape. Another factor includes having a persistent determination to a hard solution which may finally yield an effective solution.
Lastly, involves gaining support from the neighbors who may have better and encouraging opinions. The combination of the stressed individual and the neighbor view may result in a better approach to the difficulties. Resilience factors, compact an individual with tactics to curb tension thus reducing the susceptibility to a mental problem.
According to the authors some resilience improvement methods are a necessity in human life. Firstly, resilience can be improved by individual developing strong and close cooperation with other people and whom could contribute in a time of hardship. Secondly, one could remain optimistic and accept the challenges which he or she could be undergoing. Thirdly, one could make each day important and think of how he or she handled the previous difficulty.
In my view basing on the individual adoption of stress and hardships, people’s lifespan would increase and reduced incidences of mental diseases. Challenges and stress can be overwhelmed by individuals developing confidence, strength and looking on the successful part of his or her life.
