Physical Education 2 – Flashcards

True or False: Before beginning any exercise program or routine, you should have a physical with your family physician.

True or False: When exercising, use the correct safety equipment.

True or False: Safety equipment does not have to be the appropriate size.

True or False: Exercise to pain means gain, always go past your limits.

True or False: Warm up before and cool down after each workout.

True or False: Obey all rules of the area you are performing your exercise.

True or False: If you feel ill or become injured, stop and seek help.

True or False: It is safe to exercise during a storm.

True or False: Layer clothing on hot days, and use less on cool days.

True or False: You do not need to warm up and cool down in cold weather.

True or False: Drink water only on hot days.

True or False: Cover your nose and mouth to prevent breathing cold air on cold days.

True or False: You lose more fluids when you exercise on hot days.

True or False: Reduce your chance for windburn by covering up your skin.

True or False: You should wear a minimum of 15 SPF during the summer and winter when exercising outdoors.

True or False: Eye damage can result from sun exposure, one should wear glasses and/or UV-absorbing goggles.

True or False: Blisters should always be popped, drained, then covered.

True or False: Muscle cramps should be stretched.

What is the R in the R.I.C.E. acronym used to treat fitness injuries?

What is the I in the R.I.C.E. acronym used to treat fitness injuries?

What is the C in the R.I.C.E. acronym used to treat fitness injuries?

What is the E in the R.I.C.E. acronym used to treat fitness injuries?

True or False: Always warm up to avoid muscle strains.

It is recommended for teens to move at least ______ minutes a day. a.) 30 b.) 60 c.) 90 d.) 120

Which choice is one of the key Dietary Guidelines for Americans? a.) make smart choices from each food group b.) eat at least one important nutrient each day c.) never eat foods that contain added fat or sugar d.) eat 3000 calories a day

The 5 major food groups are... a.) grains, vegetables, fruit, dairy, and protein b.) grains, vegetables, fruit, milk, and beans c.) fruit, dairy, eggs, and protein d.) meat, poultry, beans, and fruit

The number of calories you need each day depends on your... a.) age b.) gender c.) activity level d.) all of the above

True or False: Athletes need to eat more calories than non-athletes.

True or False: Athletes do not need to drink more water than non-athletes.

True or False: Performance enhancers are illegal.

True or False: Performance enhancers are dangerous to your health.

True or False: Performance enhancers are banned from professional sports.

True or False: Before a game, an athlete should load up on protein.

True or False: Power is the ability to combine speed and strength.

True or False: The best way to increase power is to workout less in a shorter amount of time.

True or False: Being confident, ready, and focused will help you make explosive movements successful.

True or False: Explosive movement is being able to go from one point to another in an instant.

True or False: Plyometric training is a way to improve speed.

True or False: Ply and metric are Spanish for "increase and measure"

True or False: Plyometric training uses the natural elastic properties found in muscles to help produce movement.

True or False: The key to improving is repetition, a.k.a. practice.

True or False: The less force you exert, the more power you will gain.

True or False: Allowing the muscles not in use to stay loose will help keep fatigue away.

True or False: In badminton, a shot landing on a line is no good.

True or False: In badminton, stepping on the short service line while serving is a fault.

True or False: In badminton, in doubles, if the person receiving the service cannot reach the shot, his partner may hit it for him.

True or False: In badminton, the receiver must stand within his own service court while the serve is being made.

True or False: In badminton, points may be scored only by the serving team.

True or False: In badminton, a player who, while serving, steps on but not over the short serve line loses his serve.

True or False: In badminton, in making a serve, if a player swings and misses the bird, he loses his serve.

True or False: In badminton, a serve is delivered from the left hand court when the server's score is 0, 2, 4, and so on.

True or False: In badminton, in doubles, the bird may not be hit twice in succession by the same player, but may be hit by a player and his partner successively.

True or False: In badminton, side-arm serves are legal, provided the bird is not contacted above the waist.

True or False: In badminton, if the serving side wins a rally, the serving side scores a point and his partner will serve the next point.

True or False: In badminton, in doubles, the serving team always starts its turn from the right hand court.

True or False: In badminton, an overhead serve is legal.

True or False: In badminton, in doubles, the receiving team wins a rally and a point. They should change service courts before serving.

True or False: In badminton, when the receiving team wins a point, they become the servers. If their score is 4, the person on the left will serve.

True or False: In badminton, a serve that hits the top of the net and continues on diagonally and beyond the shot serve line must be played.

What are the 3 components of speed? a.) strength, energy, and speed b.) power, endurance time, and strength c.) reaction time, movement time, and speed of running d.) reaction time, movement time, and power

Which muscle fiber type is used more in speed training? a.) slow twitch muscle fibers b.) medium twitch muscle fibers c.) fast twitch muscle fibers d.) a and c

Gains in strength positively influence ______________ development. a.) power b.) speed c.) reaction time d.) both a and b

Speed is affected by... a.) power b.) strength c.) reaction time d.) both a and b