PED 101 Quiz 4 – Flashcards
25 test answers
Unlock all answers in this set
Unlock answers 25question
The best way to keep yourself from doing the Valsalva maneuver is to:
answer
exhale as you perform a lift
Unlock the answer
question
Type II muscle fibers (fast twitch):
answer
are easily fatigable
Unlock the answer
question
When choosing resistance exercises to include in a beginning fitness program aimed at general muscular fitness:
answer
choose 8-10 basic full body resistance exercises
Unlock the answer
question
The root cause of delayed onset muscle soreness is:
answer
micro damage to muscles
Unlock the answer
question
Hypertrophy is a physiological change resulting from resistance training that involves which of the following?
answer
increased muscle cross-sectional area
Unlock the answer
question
An individual muscle sell within each skeletal muscle is called a:
answer
muscle fiber
Unlock the answer
question
An eccentric contraction with constant speed is:
answer
isokinetic
Unlock the answer
question
A group a repetitions is called a set
answer
True
Unlock the answer
question
Type I (slow-twitch) muscle fibers:
answer
utilize oxygen to contract
Unlock the answer
question
Regular resistance training:
answer
protects the body from injuries
Unlock the answer
question
An eccentric contraction occurs when a muscle:
answer
lengthens as it contracts
Unlock the answer
question
muscular endurance is defined as the ability of:
answer
the musculoskeletal system to perform daily activities without undue fatigue
Unlock the answer
question
Resistance exercises stress what aspect of the body?
answer
musculoskeletal system
Unlock the answer
question
The American College of Sports Medicine recommends 1-3 sets per resistance exercise for beginners
answer
true
Unlock the answer
question
One advantage of a stability ball for resistance work is:
answer
the development of core strength
Unlock the answer
question
When assessing muscular strength, a 1 RM test:
answer
measures the maximum amount of weight that can be lifted one time
Unlock the answer
question
Age-related muscle loss can be slowed with resistance training
answer
true
Unlock the answer
question
Skeletal muscles taper at the ends to form ____, which attach muscles to bones
answer
tendons
Unlock the answer
question
Muscular fitness is defined as the ability of the:
answer
musculoskeletal system to perform daily activities without undue fatigue
Unlock the answer
question
Gains in muscular endurance are best developed with:
answer
lower resistance and more repetitions
Unlock the answer
question
When following a resistance- training program, it is important to let each muscle group rest for _____ before taxing it again with resistance exercises:
answer
48 hours
Unlock the answer
