Mental and Emotional Health – Flashcards
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Mental, Emotional, and Stress : Mental Health Disorders
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An environmental factor that contributes to mental illness is __________. - A. intelligence - B. poverty - C. high self-esteem - D. a supportive family
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- B .
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The value of group therapy for the treatment of mental health disorders is that an individual can __________. - A. find comfort in talking with people that have similar experiences - B. be a part of a group that allows one to hide his or her feelings - C. borrow medication from other group members when needed - D. none of the above
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- A .
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Which of the following is NOT a mental health professional? - A. psychologist - B. radiologist - C. counselor - D. psychiatrist
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- B .
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Physical factors influencing mental health disorders include all of the following EXCEPT: - A. brain damage - B. exposure to toxins - C. poor nutrition - D. cultural expectations
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- D .
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The causes of mental disorders include __________ factors. - A. biological - B. environmental - C. physical - D. all of the above
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- D .
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Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder. - True - False
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- True .
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Anxiety disorders are __________. - A. characterized by abnormal fear of everyday situations - B. only occur in fearful situations - C. caused by a loss of contact with reality - D. characterized by aggressive and destructive behaviors
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- A .
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Which of the following statements describes mental disorders? - A. Mental disorders are usually only found in individuals with low mental capabilities. - B. Mental disorders are best managed without assistance. - C. Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts. - D. Mental disorders are not true diseases.
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- C .
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Medications are often the complete solution for curing those with a mental health disorder. - True - False
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- False .
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Mental health disorders are usually due to a single cause. - True - False
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- False .
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Mental, Emotional, and Stress : Anxiety, Depression, and Suicide .
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Feelings of sadness __________. - A. are only felt by those with depression - B. are one of the major symptoms of depression - C. usually also lead to panic attacks - D. should be ignored even when they last a long period of time
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- B .
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There are no risks when taking medication to treat anxiety. - True - False
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- False .
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Anxiety disorders can be genetic or caused by a traumatic life event. - True - False
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- True .
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Bipolar disorder is a type of depression in which a person experiences alternating periods of severe sadness and extreme happiness. - True - False
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- True .
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If you suspect someone you know may attempt suicide, you should __________. - A. help them talk through their issues - B. help them by ignoring their behavior - C. help them by pointing out their faults - D. help them conceal their problems from others
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- A .
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Suicide is when a person intentionally ends his or her life. - True - False
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- True .
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One type of treatment for extreme depression includes sending electrical currents through the brain. - True - False
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- True .
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There are several treatment approaches to anxiety disorders. - True - False
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- True .
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How does therapy help in the treatment of depression? - A. changes negative thinking patterns - B. alters the chemical balance in the brain - C. disrupts damaging electrical signals in the brain - D. raises levels of serotonin in the brain
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- A .
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Medications taken for the treatment of depression __________. - A. can be easily purchased at any store - B. begin to reduce depression immediately - C. must be monitored closely for the proper dosage - D. usually have no side effects
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- C
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Mental, Emotional, and Stress : Stress And Health ; Practice .
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Change in diet, sleep patterns, and routine are all __________ signs of stress. - A. physical - B. emotional - C. cognitive - D. behavioral
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- D
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How can stress actually be a good thing?
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- The body's initial reaction to stress keeps you alert, gives you a burst of energy, and allows you to face the challenge. It can protect you from harm and motivate you during the incident. It can also sharpen your concentration.
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Positive, short-term, motivating, and inspiring stress is called __________. - A. distress - B. eustress - C. adrenaline - D. stressor
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- B
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What are some of the physical signs of stress?
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- The signs of stress include headache, dry mouth, heartburn, constipation, depression, and insomnia.
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What are the key signs of stress affecting mental health?
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- If one has a constant state of alertness and anxiety, then they may have stress that is affecting their mental health. In many cases, due to the prolonged exposure to stress, the fight -or-flight response has been on for too long, leading to exhaustion due to increased levels of hormones, which may lead to depression.
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What are the features of general adaptation syndrome?
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- The three steps in the general adaptation syndrome are alarm, resistance, and exhaustion. Alarm is the fight-or-flight response. Your hormones surge, breathing becomes rapid and shallow, glucose is released, your heart rate increases, and your pupils dilate. The second part is resistance, which includes either fighting, where a stressor is taken head on, or flight, where a stressor is avoided. It includes how your body uses stored energy, hormones, minerals, and glucose to react. The final stage is exhaustion, also known as burn out. After prolonged stress, exhaustion kicks in and the ability to manage stress becomes low. At this point, the system of the body can become compromised due to prolonged exposure to the hormones involved with stress.
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Stress has an effect on every system of the body. - True - False
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- True .
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Stress is the body's automatic physical reaction to real or imagined forces. - True - False
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- True .
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Compare and contrast eustress with distress.
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- Eustress gives people bursts of energy when something exciting happens. It is a short-term effect, where distress can be either short-term or long-term, depending on the duration of exposure to the stressor. Eustress is positive and motivational and inspires individuals to get things done. Distress can be chronic and negative, especially in instances of physical or mental trauma. Distress usually occurs when disruptions are made to a normal routine.
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Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes. - True - False
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- True .
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Mental, Emotional, and Stress : Stress And Health ; Quiz .
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The signs of cognitive (mental) stress include all of the following EXCEPT: - A. loss of memory - B. concentration - C. poor judgment - D. isolation
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- D
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Which of the following symptoms is considered a physical effect of stress? - A. chest pain - B. mood swings - C. irritability - D. restlessness
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- A .
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Symptoms of excessive stress include all of the following EXCEPT: - A. depression - B. constipation - C. increased energy level - D. headache
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- C .
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Stress is __________. - A. positive or negative, depending on circumstances - B. a body's automatic physical response - C. a negative reaction to outside influences - D. A and B only
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- D .
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Which of the following glands does NOT release hormones into the bloodstream during a stress response? - A. pituitary - B. adrenal - C. pancreas - D. hypothalamus
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- C .
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High blood pressure is a physical response to stress. - True - False
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- True .
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Which statement BEST describes the effects that stress has on the immune system? - A. Stress can lead to increased vulnerability to infections and immune deficiency disorders. - B. Stress can lead to decreased infections and immune deficiency disorders. - C. Stress can inhibit the production of red blood cells and platelets. - D. Stress can decrease the likelihood of catching colds, flu, and pneumonia.
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- A .
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Emotional signs of stress include aches and nausea. - True - False
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- False .
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Exhaustion is when stress is present for a short period of time. - True - False
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- False .
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Which of the following statements relating to stress is FALSE? - A. Stress is caused by a wide variety of factors. - B. Stress causes an automatic physiological response in organisms. - C. Stress is always unhealthy and should be avoided. - D. Stress can affect the mind and the body.
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- C .
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Illness is considered a behavioral stressor. - True - False
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- False .
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The general adaptation syndrome response includes __________. - A. alarm, resistance, and exhaustion - B. instinct, rapid heartbeat, and flight - C. depression, shallow breathing, and fight - D. none of the above
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- A .
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Mental, Emotional, and Stress : Stress And Health ; Topic Review Activity .
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Mental health disorders are not really diseases. - True - False
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- False .
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A common strategy for coping with anxiety, depression, or thoughts of suicide is finding support from people around you. - True - False
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- True .
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Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones. - True - False
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- True .
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Type A personalities are less prone to stress than most people. - True - False
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- False .
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Which of the following is most likely to create depression? - A. traumatic life experiences - B. extreme wealth - C. regular exercise - D. religious beliefs
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- A .
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Compare and contrast eustress with distress.
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- Eustress gives people bursts of energy when something exciting happens. It is a short-term effect, where distress can be either short-term or long-term, depending on the duration of exposure to the stressor. Eustress is positive and motivational and inspires individuals to get things done. Distress can be chronic and negative, especially in instances of physical or mental trauma. Distress usually occurs when disruptions are made to a normal routine.
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What is the most important step you can take if someone you know may be thinking about suicide?
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- If someone you know is considering suicide, talk with them about your observations and demonstrate your support for them. It may be important to tell others about the problem if they refuse to get help.
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Discuss the difference between catatonic and disorganized schizophrenia.
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- Disorganized schizophrenics have delusions and hallucinations and may have random patterns of behaviors. Catatonic schizophrenics often stay motionless in uncomfortable positions for long periods of time.
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The most common type of mental disorder is mood disorder. - True - False
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- True .
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What lifestyle choices can help reduce the risk of suicide?
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- Maintaining a healthy support group of friends and family, avoiding drugs and alcohol, and seeking treatment for depression can reduce one's risk of suicide.
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According to the lecture, all of the following are examples of environmental factors that influence mental health disorders EXCEPT: - A. death - B. brain damage - C. divorce - D. substance abuse
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- B .
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Stress is the body's automatic physical reaction to real or imagined forces. - True - False
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- True .
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Describe the treatment options for someone with an anxiety disorder.
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- Therapy can be used to talk through thoughts and provide cognitive behavior treatment. Medications can help to regulate anxiety through chemical controls. Under the influence of hypnosis, the causes of anxiety can sometimes be alleviated. Finally, support groups can offer comfort and help in a nonjudgemental manner from others in similar situations.
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Compare and contrast major depression with dysthymia depression.
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- The symptoms for these two types of depression are similar, but the dysthymia symptoms are less severe. In addition, major depression lasts for an indefinite period of time, while dysthymia depression only reoccurs for periods of a few days or weeks before fading away again.
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Which of the following is NOT an anxiety disorder? - A. phobias - B. post-traumatic stress disorder - C. obsessive-compulsive disorder - D. bulimia
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- D .
