medical self assessment chapter 2 – Flashcards
Unlock all answers in this set
Unlock answersquestion
Homeostasis
answer
is a state of normal "housekeeping" functions.
question
Situations that trigger physical and emotional reactions are termed
answer
stressors
question
Peak concentrations of the levels of stress hormones in the bloodstream occur
answer
during the final stages of sleep.
question
An individual with a Type C personality is characterized by
answer
having difficulty expressing emotions.
question
Which one of the following is a cognitive technique for stress management?
answer
thinking constructively
question
All of these are considered counterproductive coping strategies, EXCEPT
answer
use of a multivitamin.
question
Which of the following would be the LEAST effective strategy for coping with stress?
answer
denying the reality of the stress
question
The way in which an individual responds to stress is influenced by
answer
All of these influence the way an individual response to stress.
biological predispositions.
current circumstances.
past experiences.
personality
question
The personality type associated with relaxation and contemplation is
answer
type B
question
Which of the following statements is FALSE regarding exercise and its ability to help manage stress?
answer
Exercise reduces energy levels.
question
The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.
answer
*not central*
question
Unrealistic expectations are a type of _______________ stressor.
answer
*not social*
question
During the stress response, the human adrenal glands release
answer
epinephrine.
question
An example of a resilient person would be
answer
*not a person with a disability going undiagnosed.*
question
New technologies can be
answer
all of the above.
new sources of lessening stress.
new sources of stress.
time-savers.
question
Which of the following statements is TRUE regarding exercise and its ability to help manage stress?
answer
Three 45-minute walks per week can increase your sense of wellness.
question
Progressive relaxation techniques
answer
involve tensing and then relaxing the muscles in your body.
question
Which of the following statements is FALSE regarding a high allostatic load?
answer
A high allostatic load is linked with physical wellness.
question
Which of the following nervous systems manages John's moves as he participates in a spinning exercise class?
answer
somatic
question
The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.
answer
sympathetic
question
Which of the following would NOT be helpful to you in attempting to improve your productivity?
answer
Focus on long-term goals only.
question
Once the stressful situation ends, your parasympathetic nervous system
answer
slows breathing
question
According to your text, which of the following are common sources of stress for most college students?
answer
academic demands and time management concerns
question
Which one of the following is NOT a stage of the general adaptation syndrome?
answer
acceleration
question
Tom is very anxious about an upcoming exam. He has no appetite, is easily distracted, and has a headache. In what stage of the general adaptation syndrome is Tom?
answer
alarm
question
The primary determinant of the health consequences of stress is
answer
how the individual responds to the stress.
