Lesson 3: Components of Fitness – Flashcards
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The three basic principals of training that are the foundation for developing a successful personal fitness program are _.
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Overload, Progression and Specificity.
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_ is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
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Training.
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Which statement below best describes the factors that should be considered before starting a new training program?
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Present fitness level, present health, medical history, and previous fitness programs.
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What are three ways that you can overload your body to improve your fitness level?
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Frequency, intensity and duration.
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Select the answer before that best describes how you can increase the intensity of your workout.
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Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
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Select the answer below that best describes how you can increase the duration of your workout.
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Increase the length of time of each training session or increase the number of repetitions.
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_ is the increase of frequency, intensity, or duration since the body adapts to training.
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Progression
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In other for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at _.
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120 beats per minute or less.
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Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis?
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Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes.
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Which of the following statement best describes the appropriate adjustments you can make to your workout based on your working heart rate.
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If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low. increase the intensity.
