KINE Chapter 6 – Flashcards
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​Which exercise can be classified as aerobic?
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​2 mile walk
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​As a person's cardiorespiratory endurance increases, the:
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​resting heart rate decreases.
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​The amount of oxygen that is actually used by the body during rest or a hard workout is determined by the heart rate, the stroke volume, and the amount of:
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​oxygen removed from the vascular system.
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​Generally speaking, a vigorous exercise programs entails an intensity level above ____ percent of maximal capacity.
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60
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John has just returned from a two week vacation, during which he didn't adhere to his daily 30-to 60-minute routine of moderate exercises. The experts say John should:​
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​build up gradually to his previous level of exercise.
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​When exercising at a moderate intensity, what is the recommended frequency of exercise?
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​30 to 60 minutes five days per week
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​From a weight-management perspective, what exercise regime is recommended to prevent regaining lost weight?
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​at least five 60- to 90-minute training sessions of moderate intensity per week
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After _____ of aerobic inactivity, the cardiorespiratory system starts to lose some of its capacity.​
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​48 to 72 hours
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​Maximal heart rate is estimated by:
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​subtracting (0.7 x age) from 207.
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​What FITT-VP variable is associated with gradually increasing the duration and frequency of your exercise program?
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progression
