ISSA Unit 20: Nutritional Coaching – Flashcards
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Which of the following is not an appropriate characteristic of a goal?
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Goals are unrealistic
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Limiting factors are the choices an individual makes that prevent him/her from reaching goals.
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True
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For men, what is the average portion size of protein dense foods with each meal?
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Two-palms portions
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Outcome goals are the steps that you must take to accomplish your behavior goal.
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False
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Which of the following is not a common limiting factor regarding nutrition?
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Cost of food
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Calorie counting is a foolproof method to accurately determine your dietary needs.
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False
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For women, what is the average portion size of protein-dense foods with each meal?
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One-palm portion
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An advanced nutrition technique is to eat according to your body type.
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True
