Individual Sports- Quiz – Flashcards
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Which sport below requires the least cardiovascular fitness?
A.
running
B.
weight training
C.
cross-country skiing
D.
swimming
answer
B.
weight training
question
Individual sports require the coach to make all of the decisions for the athlete.
answer
False
question
Two main categories of physical fitness are endurance-related fitness and skill-related fitness.
answer
False
question
Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.
answer
True
question
Which of the following is NOT an example of skill-related fitness?
A.
reaction time
B.
balance
C.
flexibility
D.
coordination
answer
C.
flexibility
question
Abstaining from tobacco and drug use is part of maintaining good physical health.
answer
True
question
Fencing is often referred to as "mental chess" because it requires dexterity, endurance, and discipline.
answer
False
question
Which of the following is NOT specifically a form of health-related fitness?
A.
cardiovascular fitness
B.
muscular endurance
C.
balance
D.
body composition
answer
C.
balance
question
Which of the following is considered an individual sport?
A.
hockey
B.
golf
C.
basketball
D.
soccer
answer
B.
golf
question
Which is NOT true about the mental focus required for individual sports?
A.
requires working together with others to compete
B.
requires maintaining intense concentration
C.
requires being able to recover quickly if a mistake is made
D.
requires being able to correct oneself using self-talk
answer
A.
requires working together with others to compete
