hlth 1000 sg 1 – Flashcards
Unlock all answers in this set
Unlock answersquestion
Psychological health encompasses which three dimensions of health?
answer
• Mental • Emotional • Social • Spiritual
question
What are some characteristics of a psychologically healthy person?
answer
• They feel good about themselves • They feel comfortable with other people and feel respect and compassion for others • They control tension and anxiety • They meet the demands of life • They curb hate and guilt • They maintain a positive outlook • They value diversity • They appreciate and respect the world around them
question
How might a mentally healthy student who gets a bad grade on an exam respond?
answer
They would respond appropriately by developing rational strategies to solve the problem by creating better study habits.
question
Psychological health is a complex interaction of what three factors?
answer
mental, spiritual, emotional, and social
question
What qualities does a psychologically healthy person display?
answer
High energy, possesses zest for life, spiritually health and intellectual thriving. Has strong social support and health relationships. Adapts to change easily
question
What are some ways you can boost your self esteem?
answer
Having a better outlook on life. "Learned Optimism" Learn to be helpless so we can teach ourselves to be optimistic. Changing our self talk, examining our reactions and blocking negative thoughts.
question
What are some behaviors might someone with a low self esteem display?
answer
People with low self esteem may demean themselves and doubt there ability to succeed.
question
What are some common signs of major depression?
answer
1. loss of motivation 2. sadness 3. difficulty concentrating 4. fatigue or loss of energy 5. feeling agitated, worthless or hopeless 6. appetite changes weight loss/gain 7. recurring thoughts of death/suicide
question
Name a health benefit that comes from laughing?
answer
increases blood flow, boost immune response, lowers blood sugar level and facilitates better sleep.
question
Why does many college students not seek help for depression?
answer
Because of the persistent sigma associated with going to a counselor.
question
Which mood disorder is a mild but chronic form of depression?
answer
Dysthymic Disorder.
question
What do panic attacks commonly lead to?
answer
May lead to a heart attack and die. You have jitters
question
Someone who spends a good deal of time worrying, is easily fatigued, and often has difficulty concentrating is displaying symptoms of which anxiety disorder?
answer
GAD Generalized Anxiety Disorder
question
Your friend has a persistent and unreasonable fear of spiders. These are symptoms of which anxiety disorder?
answer
Phobic Disorders
question
What does a person with a social phobia have a fear of?
answer
Persistent fear and avoidance of social situations. Fear of being humiliated embarrassed or looked at
question
Which mood disorder makes it difficult to relate to others?
answer
Bipolar disorder
question
What are some warning signs of suicide?
answer
1. Recent loss 2. History of depression 3. Change of personality or behavior 4. Expressions of self hatred 5. Excessive risk taking 6. I don't care what happens to me attitude 7. Change in sleep or eating habits
question
Name some suicide prevention techniques
answer
1. Take threats seriously 2. Listen and ask questions 3. Help the person think of alternatives 4. Tell someone
question
A person who experiences flashbacks after a violent mugging is suffering from which anxiety disorder?
answer
Post Traumatic Stress Disorder
question
What behavior might a person with obsessive compulsive disorder exhibit if they have an ongoing fixation on germs?
answer
Interferes with normal social or life activities. They know the behavior is irrational but can't be stopped. Excessively clean
question
Define a panic attack
answer
A form of acute anxiety reaction that brings on an intense physical reaction
question
What is known as state of ongoing worry that may cause restlessness, tension and sleep disturbances
answer
Anxiety disorder
question
What is known as a mental and physical response to real or perceived changes and challenges?
answer
Stress
question
Name some examples of a stressor?
answer
Stressors may be tangible such as a failing grade on a test, or intangible such as the angst associated with meeting your significant others parents for the first time
question
What type of events are most likely to cause eustress?
answer
Generally positive stress is called eustress. Getting married, winning a major competition can give rise to the pleasurable rush given with eustress
question
You wake up in the middle of the night because you smell smoke. What response to stress did your body most likely experience?
answer
Fight or flight response
question
What is known as the psychological state in which all body systems are in balance and functioning normally
answer
homeostasis
question
What is it called when the body attempts to restore homeostasis in the aftermath of a stress response?
answer
Adaptive response
question
Before your biology final, you experience abdominal pain and nausea, but these symptoms are not caused by a gastrointestinal virus. How might stress be contributing to these symptoms?
answer
decreasing blood flow to her digestive organs.
question
Name some health issues that high amounts of stress can lead to
answer
Cardiovascular disease weight gain alcohol dependence hair loss diabetes digestive problems impaired immunity
question
You see a counselor to discuss issued with your anxiety and depression a few months after moving to a new city for a job. What is the most likely source of your anxiety and depression
answer
Adjustment to change
question
What are some examples of conflict
answer
1. Going out and partying or studying 2. Get good grades or play on an all start sports team Conflicts occur when we are forced to decide among competing motives, impulses, desires, and behaviors.
question
College freshmen may face a variety of conflicts due to differences between their own values and beliefs and those of whom?
answer
College students who are away from their families may face a variety of conflicts among parental values, their own believes and the believes of others that are very different from themselves.
question
If you are forced to decide among competing motives, impulses, desires, and behaviors which process are you experiencing
answer
Conflict
question
What is the first step in managing stress
answer
Make a list of the major things you are worried about
question
Taking steps to simplify ones life refers to what stress management strategy?
answer
Coping
question
According to research, what benefits result from laughter?
answer
Elevate our mood, relieve stress, make us feel good, and help us improve our relationships
question
What are some effective stress management techniques
answer
Practicing mental work to reduce stress develop a support network Cultivate your spiritual side Manage emotional responses take physical action manage your time consider downshifting Relaxation techniques
question
How does exercise reduce stress
answer
These techniques work because the heart rate decreases, blood pressure decreases but blood flow increases. Respiration rate decreases, metabolic rate slows, oxygen consumption decreases and muscle tone decreases. It also relaxes
question
How does eating healthy foods help in managing stress?
answer
Foods with high vitamin and mineral levels actively help to reduces stress levels. Under eating and over eating can cause stress through the body. health foods provide stamina you need to get through problems and will stress proof you
question
What time management tips can help reduce stress
answer
Set a goal have a plan that includes deadlines reward yourself work when you're at your best break overwhelming tasks into small pieces remember time is precious
question
Define violence
answer
The intentional use of physical force or power, threatened or actual, against oneself, another person, or against a group or community, that either results in or has a high likelihood of of resulting in injury, death, or psychological harm, maldevelopment, or deprivation
question
Based on statistics about campus violence, do female students who are victims of rape usually know the perpetrator?
answer
Yes
question
How has a growing risk of violent incidents on college campuses caused colleges to respond?
answer
Being proactive and establishing violence prevention polices programs and services.
question
Why do campus law enforcement officers have more staff and increased authority to prosecute offenders?
answer
Campus police are responsible for emergency responses, and they have the power to enforce laws with students in the same way they're handled in the general community.
question
Are the vast majority of stalkers known by their victims?
answer
Yes fewer than 10 percent of stalkers are strangers
question
With recents reports of date rape drugs being used at campus parties, what should students do to protect themselves from being the victim of drug facilitated crimes?
answer
Trust your intuition. Be assertive. Don't try to be nice or fear to make a scene
question
What are some examples of process addictions?
answer
Disordered Gambling Compulsive buying Compulsive exercise Compulsive exercise or technology use
question
What has occurred when a drug is used for a purpose other than that which it is intended
answer
Drug misuse.
question
A person with a physiological dependence on a substance, such as an addictive drug, experiences both ______________ and withdrawal.
answer
tolerance
question
What effect do psychoactive drugs have on chemical neurotransmission?
answer
Either enhancing it, suppressing it, or interfering with it.
question
Which substances are classified as recreational drugs
answer
Alcohol, tobacco, and caffeine products are classified as recreational drugs
question
What are some signs of codependent behavior? According to research, what factors increase the risk of substance abuse among students?
answer
Assume responsibility for meeting others needs to the point they subordinate or even cease being aware of their own needs. The reason they do this is because they seem to believe their needs are less important than others. Enablers increase the risk of substance abuse because they are knowingly or unknowingly protecting addicts from the natural consequences of their behaviors.
question
According to research, what is a protective factor than can influence students to avoid drugs
answer
Parental attitudes and behavior Religion and spirituality student engagement college athletics Healthy social network`
question
What are stimulants such as Ritalin or Adderall commonly prescribed to treat?
answer
Used to treat attention-deficit/hyper activity disorder
question
What are some long term effects of marijuana?
answer
May significantly increase a mans risk of developing testicular cancer. May lead to nonseminoma
question
Name the type of drug that has the potential to alter a persons mood or behavior.
answer
Heroin
question
Define drug abuse
answer
the excessive use of any drug and may cause serious harm
question
Which illicit drug has the highest usage rate among college students
answer
Marijuana
question
What percentage of college students report having consumed alcoholic beverages in the past 30 days?
answer
62 percent
question
For the typical adult, how is binge drinking defined for both males and females
answer
A pattern of drinking which brings alcohol concentration to 0.08 gram-percent or above.5 to more drinks for men and 4 or more drinks for women
question
When a person eats food while consuming alcohol , what does this do?
answer
The alcohol takes longer to absorb
question
What is the percentage of alcohol in 80 proof whiskey
answer
40%
question
Which organ is the main site of alcohol metabolism?
answer
Gastrointestinal system
question
What are different factors that affect alcohol absorption?
answer
Alcohol takes longer to absorbed when there is food in your stomach. Mood is another factor in absorption such as stress
question
Are carbonated alcoholic beverages or non carbonated beverages absorbed more rapidly?
answer
Carbonated beverages increase the rate of absorption
question
One standard drink is equivalent to how many ounces of beer, wine, and 80 proof liquor
answer
12oz of beer 5 oz of wine 1.5 oz of 80 proof liquor
question
How long does it take for the average adult to metabolize four 12 ounce beers?
answer
4 hours
question
What has been associated with drinking games, as a result of drinking large quantities of alcohol in a short period of time?
answer
death from alcohol poisoning
question
After a night of heavy drinking, it is evident that johns friends are intoxicated, however John still appears sober. What has john most likely developed
answer
learned behavioral tolerance
question
What are the different characteristics of alcohol poisoning?
answer
inability to be roused weak or rapid pulse unusual or irregular breathing pattern cool or pale bluish skin
question
What are the effects of alcohol different for men and women?
answer
Compared with men, women have half as much alcohol dehydrogenase the enzyme that breaks down the alcohol in the stomach before it reaches the blood stream and the brain. If a man and woman drunk the same amount of alcohol, the woman BAC will be approximately 30 percent higher
question
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
answer
Eat before and while you drink Do not drink before the party Avoid drinking if you're angry, anxious, or depressed Pace yourself Alternate alcoholic and nonalcoholic drinks avoid drinking games don't drink and drive
question
What is blood alcohol concentration (BAC)
answer
is the ration of alcohol to total blood volume
question
A driver is considered to be impaired when he or she has a blood alcohol concentration of what?
answer
.08 or higher
question
Why is it dangerous to mix alcohol with energy drinks
answer
Students report not noticing the signs of intoxication. Caffeine may delay the onset of normally sleepiness. It also reduces the subjective feeling of drunkenness without actually reducing alcohol related impairment.
question
Tobacco is known to cause approximately how many diseases
answer
20 diseases
question
What is nicotine and what effect does it have on the body
answer
Is the major psychoactive substance in all tobacco products. Produces and aroused alert mental state. Stimulates the adrenal glands, increases heart and respiratory rates. Constricts blood vessels, increases blood pressure.
question
Why is smokeless tobacco not a safe alternative for cigarettes?
answer
It is just as addictive as cigarettes and contains more nicotine. Holding it in for 30 minutes delivers as much nicotine as smoking 4 cigarettes
question
What decreases within 24 hours of quitting smoking?
answer
Chance of heart attack decreases
question
What substance in a cigarettes is a highly addictive stimulant?
answer
Nicotine
question
Why are college students susceptible to alcohol related problems, and what steps can be taken to reduce the risk of having these problems
answer
Because first year students are more susceptible and they perceive that their peers drink more than they actually do which causes them to feel pressured to drink more. E-interventions and the BASICS is used to reduce these problems
question
What treatment options are available for someone who has a drinking problem
answer
Private treatment facilities therapy
