health summary – Flashcards
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define health
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physical, mental, and social well being
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list steps to promote physical health
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get enough sleep, eat nutritious food and drink water
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what is the continuum? describe the continuum end points
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the health continuum is a sliding scale that allows you to assess your health status.
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what does heredity mean
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heredity is all the traits biologically passed on to you by your parents
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define environment. identity three types of environment
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environment is all the things that surround you.it includes the physical and social environments. culture is also part of the social environment
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list two ways that media and technology may influence your health
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celebrities or other media figures may be role models that you want to emulate,media creates a set of norms for how people behave, the Internet may provide incorrect health information.
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define the term risk behavior
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risk behavior is any action that can potentially threaten your health or the health of others
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why is cumulative risk a serious concern
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the likelihood of negative outcomes increases as the number of risk factors increases
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how might changes in lifestyle factors influence your health in positive ways
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positive changes in lifestyles factors can lead to high level of wellness and a healthier longer lifea
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why is health education important
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health education provides information about health so people can make responsibly health related decisions it helps people maintain a high quality of life and can reduce national health care costs
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what are health disparities
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health disparities are differences in health outcomes among people
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list three criteria that are needed for an individual to make sound health decisions
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know where to find health info decide if info is correct. figure out the risks and benefits of treatment.figure out when and how to take medications safely understand test results
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what is an addictive drug? what is the addictive drug in tobacco
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a substance that causes physiological or psychological dependence nicotine
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list three types of toxic substances found in cigarette smoke, why are these substances harmful
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nicotine, tar, carbon monoxide, nicotine causes addiction tar causes such diseases as emphysema and mung cancer ,carbon monoxjide deprives the body of oxygen
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explain four ways using tobacco immediately affects yourbody
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any four, brainchemistry changes ,respiration and heart rates increase taste buds are dulled appetite is reduced users have bad breath, yellowed teeth and smelly clothes
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what are four reasons that smoking among teens is ona downward trend
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anti tobacco messages expense no smoking policies positive peer pressure
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list three reasons that you might use to convince a friend to quit using tobacco products
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cost,health problems, hard to buy
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why might some people use nicotine substitutes whenquitting smoking
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a nicotine substitute delivers small amounts of nicotine into the user system while the user is trying to quit a tobacco habit
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define health skills
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tools/strategies used to maintain, protect, and improve all aspects of your health
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give interpersonal skills that can reduce your health risk
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use I messages, communicate with respect and care, be an active listener
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advocacy
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any action that influences others to address a health related concern or support a health related belief
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How can decision-making skills improve your health
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They let you make responsible health decisions to protect you from harmful and unhelthfull behavior
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Why would you set a health
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They provide a direction for improving or maintaining your health
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If a short-term and long-term goal related to improving physical fitness
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Short-term goals may include walking 20 minutes a day or running a mile a week long term goals may include entering a race
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How to consumer advocates help you be a better health consumer
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a test products for safety and keep an eye out for health fraud
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Define malpractice
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The failure of a health professional to meet an excepted standard
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Define health fraud
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The sale of worthless products or services that claim to prevent disease or cure other health problems
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Define a sexually transmitted disease
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An infection spread from person-to-person through sexual contact
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Name common STDs
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Dental HPV, infections, chlamydia, genital herpes, gonorrhea, syphilis, trichomoniasis
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In the US how many people are infected with an STD
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19 million people
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What is the only effective method for preventing the spread of STDs
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Practicing abstinence
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High-risk behaviors that can lead to contracting STD
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Sexual activity with more than one person, unprotected sex, sexual activity with high-risk partners, using alcohol and other drugs
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What is the HPV vaccine
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The vaccine preventing infection by four types of human papilloma virusses and Therefore prevents cervical cancer and genital warts
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How does HIV affects the human immune system
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It Invades and destroys white blood cells so that the immune system is weekend
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How can you protect yourself from HIV and AIDS
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Practice abstinence
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Why do anti-bodies failed to protect people from HIV
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Hey after the sound too quickly for the antibodies to destroy them, Anti-bodies work in the bloodstream not in cells, HIV mutates antibodies so they are not recognize
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How is HIV detected
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EIA and Western blot test and RNA test detects the virus
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What test confirms a diagnosis of HIV
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Western blot
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And HIV or AIDS home testing kit may not be trustworthy instead to make sure the results are accurate you should
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Make sure it is approved by the FDA and requires a spot of dried blood to be mailed and approved to a lab for analysis
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What's the difference between physical activity exercise
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Exercise is purposeful physical activity that is planed, Physical activity is any form of movement that causes the body to use energy
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Name three body systems that benefit from regular physical activity
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Cardiovascular respiratory and Muscular skeleton
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Identify diseases associated with a sedentary lifestyle
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Cardiovascular disease and type II diabetes
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List personal factors affecting your choice of physical activities
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Costs, where you live, schedule, fitness level, overall health, and personal safety
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what are the four principles of building fitness
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specificity, Overload progression and regularity
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Benefits of warming up before exercise cooling down after
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Reduces strain on the heart and prevent muscle soreness
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What's the purpose of health screening how can it prevent injury
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It identifies diseases and disorders that could make participating in activity Unsafe
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How should frostbite be treated but can you do to prevent it
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Thaw the area in Warm water, it can be prevented by wearing the appropriate Cold weather clothes
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Symptoms of heat exhaustion
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Heavy sweating dizziness week and rapid pulse
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Health problems that good nutrition helps avoid
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Unhealthy weight gain type two diabetes cardiovascular disease stroke certain cancers osteoporosis
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The difference between hunger and appetite
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Hunger is the physical drive, Appetite is the desire
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Emotions that influence eating
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Strasse loneliness boredom
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What nutrients can your body use as sources of energy
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Carbohydrates proteins and fats
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What are you essential amino acids from what source do you obtain essential amino acids
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Amino acids Must be acquired from food they are found in animal sources and in soy
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How does eating calcium rich foods as a team protect your life long health
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It builds up Bone mass and reduces risk of osteoporosis
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List the basic food group
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Grains festival spilt milk and protein
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What foods are best to avoid or limit
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Foods high in fat especially saturated and trans salt and Added sugars
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Nutrients Dense food
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Low-fat milk steamed vegetables
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What does light mean when used on food label
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If it contains 1/3 fewer calories 1/2 the sodium 1/2 the fat of the original version
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The difference between Salbide date and use by
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sell by is the last day a store can sell the product used by is the last day the product quality can be guaranteed
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Another term for foodborne illness
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Food poisoning
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Define cardiovascular disease
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The disease affecting the heart or blood vessels
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What's can happen if hypertension continues over a long period
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It damages the heart, blood vessels and Other organs
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What's a stroke
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And acute injury in which bloodflow to the brain and interrupted
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What is metastasis
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The spread of cancer from the point where it originated to other parts of the body
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Methods for early cancer detection
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Self-examination and medical examination
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t cancer treatment Options
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Surgery, radiation therapy, chemotherapy, immunotherapy, hormone therapy
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What are histamines what role do they play in allergy
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Chemicals that stimulate mucus and fluid production because sneezing itchy eyes my nose and other allergy symptoms
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Strategies for managing asthma
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Monitor the condition manage the environment manage stress take medication properly
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Two main forms Of arthritis
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osteoarthritis and rheumatoid Arthritis
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Define perception
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The act of becoming aware through the senses
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Three contrition stressors for teens
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Poor self-esteem personal appearance not fitting in
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Two body systems involved in stress response
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nervous And endocrine
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Chronic stress
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Stress associated with long-term problems that are beyond a persons control
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Strategies to avoid or limit stress
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Refusal skills plan ahead think positively avoid tobacco alcohol and other drug
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Relaxation technique
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Deep breathing thinking pleasant thoughts stretching taking a warm bath getting a massage laughing
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Stages of grief
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Denial, Emotional release, Anger, bargoning, Depressed, remorse, acceptance, hope
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Define coping
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Successfully dealing with changes
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tramatic event example
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Accident violent assault, suicides natural disaster
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What body systems are harmed by Marijuana
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Respiratory immune nervous reproductive
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Define inhalant
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Substances whose fumes arsonist on heels to get a mind altering effect
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Why do steroids usually resulting in injury
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The tendons and ligaments do not get stronger when the muscles do
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What body system do psychoactive drugs act
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Central nervous
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Four types of drugs
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Stimulants examples are cocaine, Depressant Example GHB, Opiate example morphine, Hallucinogen example PCP
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Defined opiate
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Drugs derived from opium plants that are of attainable only by prescription and used to relieve pain
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How do decision-making skills improve your health
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Decision-making skills let you make responsible decisions to protect from harmful and unhelpful behavior
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Why Spent on health goal
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They provide direction for improving your health
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Short-term goal and long-term goal related to improving fitness example
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Short term walk 20 minutes a day long term enter a race
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Steps in the chain of survival
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Call 911 CPR defibrillation advanced care
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Basic cycle of CPR
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To rescue breaths 30 chest compression
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Universal sign for choking
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clutching throat
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First steps for responding to an emergency
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CCC check call care
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Types of open wounds
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Abrasions lacerations punctures Avulsion
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Procedure for Treat a minor burn
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Cool with Coldwater cover with sterile bandage pain reliever
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Symptoms of fracture dislocation
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Pain swelling bruising and inability to move affected body part
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What's recovery position wise it safe for unconscious people
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Protects airway
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The first step Of suspected poisoning
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Call poisoned
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Explain 30/30 rule
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Get inside it's thundering sounds 30 seconds after lightening stay inside 30 minutes after last thunderclap
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Warning signs of tornadoes
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Darkened or green sky large hail low lying rotating cloud loud roar like a freight train
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What should you do if you're in a car during an earthquake
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Stay inside and stop car
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Define communicable
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Something that's friend from person-to-person or through environment
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Ways communicable diseases are spread through indirect contact
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Contaminated objects vector and contaminated food and water
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How's viruses different Then bacteria
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a virus is genetic material surrounded by a protein coat bacteria are single celled microorganisms that live everywhere on earth almost
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How is common cold Different then fle
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The fle is higher fever and fatigue more serious symptoms
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Ways to prevent a respiratory infect
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Avoid close contact with sick wash your hands avoid touching your face
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Can hepatitis Be treated with antibiotics
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No it's a virus
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Hi intoxication what influences how fast the person gets Intoxicated
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The state which the body is poisoned by alcohol or another substances mental and physical control is reduced factors include body size gender food rate of intake amount and medicine
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How alcohol acts as a depressant on the central nervous system
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Slows reaction time impairs vision diminishes clear thinking and good judgment
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Defined binge drinking and effects of it
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drinking five or more alcoholic drinks in one sitting impaired physical and mental abilities alcohol poisoning
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Define alcohol abuse how are teens affected by this in their family
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Excessive use of alcohol they may experience neglect abuse social isolation economic hardships personal use of alcohol mental illness or physical problems
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Difference between alcohol abuse and alcoholism
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Alcohol abuse is the excessive use of alcohol, alcoholism is a disease with the person has a physical or psychological dependence on drinks that contain alcohol
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I teens at risk of alcohol dependence
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Yes team to drink are more likely to develop alcohol dependence than someone who waits until adulthood
