Health 11: chapter 2 (pierce college)
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What is psychological health?
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Sum of how we think , feel, relate, and exist in our day to day lives Includes emotional, mental, social, and spiritual dimensions
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Psychological health
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Picture!!!
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Aspects of psychologically healthy people
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Feel good about themselves Feel comfortable with others Feel respect and compassion for others Control of tension and anxiety Meets demands in life Curb hate and guilt Maintain positive outlook Value diversity Appreciate and respect nature
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Maslow's hierarchy of needs
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Picture!!!
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Mental health
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Mentally healthy Perceives life in realistic ways, adaptation to change, develop rational strategies, carry out personal and professional responsibility
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Emotional health
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Feeling or subjective side of psychological health Emotionally healthy respond appropriately to upsetting events
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Emotional intelligence
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Ability to identify, use, understand, and mange, ones emotions in a positive and constructive manner
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Social health
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Socially healthy enjoy wide range of interactions with everyone in healthy manner Listens, expresses themselves, form Healthy attachments Socially acceptable and responsible
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Social support
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Refers to networks of people and services with whom you interact and share social connections Can be tangible and intangible
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Spiritual health
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Broader meaning that religion and is defined as individuals sense of peace, purpose, and connection to others and beliefs about meaning of life Sense of belonging to something greater than physical or personal dimensions of existence
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Factors influencing psychological health
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Family Support system Community Self esteem Self efficiency Personality Life span Maturity
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Psychoneuroimmunology
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Study of the brain and behavior and how they affect the body's immune system
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Mental illness
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Disorders that disrupts thinking, feeling, ,mood, and behavior causing various degrees of Impaired functions in daily lives
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Chromic mood disorders
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Affect how you feel, such as persistent sadness or euphoria
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Clinical depression
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Severe depression that entails chronic mood disorder, physical effects and mental effects I.e. Despair, loss of motivation, difficulty concentrating, insomnia, withdraw from social interaction etc.
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Dysthymic disorder
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Less severe depression Characterized by fatigue, pessimism, or short temper
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Bipolar disorder
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Characterized by mania and depression Manic depression
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Seasonal affective disorder
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Type of depression that occurs in winter months when sunlight levels are low
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What's causes mood disorder
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Several types of depression Interactions between multiple factors -biological differences - hormones -life events etc.
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Anxiety disorders
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Mental illness by persistent feelings of threat and worry in coping Keith everyday problems Number 1 mental health problem in US 21.3%
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Generalized anxiety disorder
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Consummate worriers who develop debilitating level of anxiety
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Panic disorder
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Panic attacks, acute anxiety reactions that brings intense physical resctions
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Phobic disorder
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Involve persistent and irrational fear of specific object, activity, situation
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OCD
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Obsessive compulsive disorder Individuals who feel compelled to perform rituals over and over again
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PTSD
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Post traumatic stress disorder May occur in people who have experienced or witnessed a traumatic event
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What causes anxiety disorders?
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Biology Environment Social and cultural roles
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Personality disorders
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Characterized by inflexible patterns of thought and beliefs that lead to socially distressing behavior
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Narcissistic personality disorder Anti social personality disorder
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Exaggerated sense of self importance and self absorption
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Borderline personality disorder
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Characterized by impulsiveness and risky behavior
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Schizophrenia
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Affects about 1% of the US Alterations of senses, inability to make appropriate responses, altered sense of self, radical change of emotions etc.
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Suicide
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4th leading cause of death 5-14 year olds 2nd leading cause of death 15-24 year olds Leading cause of death for college students LGBTQ face unique challenges
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Mental illness stigma
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Stigmas are negative stereotypes about groups of people
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Therapy treatment models
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Psychodynamic - focuses in psychological roots of emotional suffering Interpersonal- focuses on social roles and relationships Cognitive- behavioral therapy focused in impact of thoughts and ideas on feelings and behavior
