Gym Lesson – Flashcards
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Kinesiology
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Study of human movement
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Biomechanics
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Science that uses principles of physics to understand the human machine
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Body composition
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Part of fitness that refers to the types of body tissue
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Muscular endurance
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Ability to use muscles continuously without tiring
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Agility
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Ability to change body position quickly
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Pedagogy
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Art and science of teaching
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Physical activity
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Movement of the boy using larger muscle
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Wellness
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Positive component of health
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Sedentary person
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Is inactive
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Inactive thinker
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Considering to become active
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Planner
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Just bought exercise equipment
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Activator
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Sometimes active
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Active exerciser
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Active most of the week
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Physical activity pyramid
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Diagram with five steps that helps you understand the types of physical activity
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Threshold of training
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Minimum amount of overload needed to achieve physical fitness
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Reference health standard
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The preferred standard used to rate fitness based on health is called
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Target ceiling
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Upper limit of your physical activity
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Intensity
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How hard you perform physical activity
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Progression
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Gradual increase of exercise
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Specificity
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Exercising for one fitness part
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Overload
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Performing more exercise than you normally do
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FITT
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Frequency Intensity Time Type
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Skill related physical fitness
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Fitness that improves your ability to learn
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Feedback
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Information you receive about your performance that helps you improve
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Overuse injury
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Invisible body damage caused by heavy repetition of a movement
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Delayed onset muscle soreness
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Soreness that I care is 24 to 48 hours after work out
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Joint
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Places where bone connect
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Ligament
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Holds bones together at a joint
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Tendon
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Connects muscles to bones
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Skills
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Catching and throwing
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Practice
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Repetition of a skilled to aid improvement
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Smart
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How come I'm used to remember the characteristics of affective goals
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Short-term goal
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Performing several exercising three days a week for two weeks is it example of a
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Long-term goal
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Deciding to walk 30 minutes a day for the next two months
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Product goal
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Being able to run a mile in six minutes
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Process goal
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Deciding to do flexibility exercises three days a week
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Muscle fitness test
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Curl up, push up, long jump
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Smart goal
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A goal must be specific measurable attainable realistic and timely
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Par-Q
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The seven questions used to determine readiness for physical activity
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Temperature and humidity
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Two factors used to determine the heat index
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Windchill factor
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The measuring is to determine whether it is too cold to exercise
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Symptoms of frostbite
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The change of color of the skin blisters paint fell early subside and also the fact that Ariel me feel intensely cold and numb
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Heat stroke
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Hot dryer plug skin rapid pulse and lack of sweating or symptoms of
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Electrolytes
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Minerals that help prevent heat injuries
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Diabetes
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Inability to regulate blood sugar
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Air-quality index
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Indicator that helps determine whether it is safe to exercise
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Hypothermia
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Extremely low body temperature
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BMI
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Body composition measure
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Moderate physical activity
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Activity that is a public to brisk walking in intensity
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Lifestyle physical activity
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Activity done as part of daily life
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Pedometer
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Devise worn on your belt that counts steps
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M ET's
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Intensity of activity can be expressed in units called
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Excessively inactivity
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Sitting disease
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Yardwork
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Mowing
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Re-creational activity
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Bowling
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Occupational work
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Carpentry
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Housework
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Mopping
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Threshold of training and into your target zone
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Vigorous activity is exercise that raises your heart above
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Sports
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Activities that are competitive and have rules
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Anaerobic activities
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Activities so intense that you can perform them for only a few seconds
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Leisure time
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Free time, time free from work
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Compendium
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List that tells you the intensity of various activity
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Water aerobics
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Aqua dynamics
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Orienteering
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Uses map reading skills
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In line skating
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Has relatively high injury
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Recreation activity
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Done for fun for having fee time
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Circuit training
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Several exercise stations
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Veins
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Vessels that carry blood from the muscles back to the heart
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Cardiovascular system
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Body systems that includes your heart blood vessels and blood
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Fibrin
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Substance in your blood that helps it clot
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Perceived exertion
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Method for determining exercise intensity by estimating it without measuring it
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Maximal heart rate
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Highest your heart ever gets
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Carotid
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Neck pulse
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Cholesterol
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A waxy,fatlike substance in blood
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High density lipoprotein
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Carries bad cholesterol out of the bloodstream
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Low density lipoprotein
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Bad cholesterol
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Maximal oxygen uptake
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Aerobic capacity
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Range of motion
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Amount of movement you can make in a joint
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Dynamic movement
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Exercises including jumping skipping and calisthenics
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Hypermobility
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Being able to move beyond a typical healthy range of motion
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Tai Chi
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An ancient form of exercise that originated in China
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Ballistics stretching
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Gentle bouncing motions are part of
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Zipper
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Arm stretching exercise
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Passive stretch
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stretch created by gravity or an outside force
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Active stretch
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Stretch created by an antagonist muscle
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PNF
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Stretch after muscle contraction
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Yoga
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Form of exercise from India
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Strength
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the amount of force a muscle can exert
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Hypertrophy
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an increase in muscle fiber size
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Resistance
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body weight
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Double progressive system
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refers to altering reps,sets, and weight as muscle fitness improves
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isokinetic
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exercise that requires special machine
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olympic style wightlifting
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sport, not an exercise program
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1RM
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the maximum weight that a person can lift at once
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Plyometrics
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Exercise that builds power
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Isotonic exercise
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Muscle fitness exercise that involves movement
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Core muscles
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Muscles that support your spine and keep your rib cage stable
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Rhabdomyolosys
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breakdown of muscle fiber
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Perodization
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varying your program schedule for muscle fitness
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lordosis
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swayback
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kyphosis
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rounded shoulders
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ptosis
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protruding
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metabolic syndrome
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a term used to describe a person who has a high body fat level
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essential body fat
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minimum amount of body fat needed
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Caliper
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used to measure skinfolds
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DXA
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best measure of body composition
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Basal metabolism
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energy your body uses just to keep you living
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Macronutrients
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nutrients that provides energy
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protein
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building blocks
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fiber
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cannot be digested by the body
