Food and Health – Flashcards

A deficiency in zinc might result in stunted growth. Please select the best answer from the choices provided.

Which macronutrient is vital for every function of the body? A. water B. fats C. proteins D. carbohydrates Please select the best answer from the choices provided.

What percent of one's daily caloric intake should come from carbohydrates? A. 10 - 35% B. 20 - 35% C. 45 - 65% D. 70 - 75% Please select the best answer from the choices provided.

__________ contain all nine essential amino acids. A. Simple carbohydrates B. Incomplete proteins C. Complete proteins D. Complex carbohydrates Please select the best answer from the choices provided.

Fat in the body helps to protect vital organs. Please select the best answer from the choices provided.

Which of the following is NOT a function of the recommended dietary allowance (RDA)? A. to prevent nutrient deficiencies B. to reduce the risk of disease C. to meet nutritional needs D. to prevent nutrient overdoses Please select the best answer from the choices provided.

The body can get water from milk, juices, fruits, and vegetables. Please select the best answer from the choices provided.

Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer. A. simple...longer B. complex...shorter C. simple...shorter D. complex...longer Please select the best answer from the choices provided.

A person's metabolism remains constant throughout life. Please select the best answer from the choices provided.

________ are nutrients that supply the main energy source for the body, in the form of sugars.